| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2020 |
Run |
Lake Sammamish State Park |
Long |
15.0 mi |
1:48:45 |
7:15 |
 |
| 4/14/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.0 mi |
|
|
|
| 4/14/2020 |
Run |
Lake Sammamish State Park |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
| 4/14/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 4/12/2020 |
Run |
Lake Sammamish State Park |
Long |
13.1 mi |
1:35:33 |
7:17 |
|
| 4/10/2020 |
Run |
Lake Sammamish State Park |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 4/7/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.1 mi |
14:22 |
6:57 |
|
| 4/7/2020 |
Run |
Lake Sammamish State Park |
Interval |
0.5 mi |
2:44 |
5:27 |
|
| 4/7/2020 |
Run |
Lake Sammamish State Park |
Fartlek |
2.0 mi |
12:00 |
5:55 |
|
| 4/7/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 4/5/2020 |
Run |
Lake Sammamish State Park |
Long |
12.0 mi |
1:27:35 |
7:18 |
|
| 4/3/2020 |
Run |
Lake Sammamish State Park |
Easy |
4.1 mi |
29:40 |
7:18 |
|
| 4/3/2020 |
Run |
Lake Sammamish State Park |
Threshold |
2.5 mi |
15:38 |
6:16 |
|
| 4/3/2020 |
Run |
Lake Sammamish State Park |
Easy |
0.6 mi |
4:49 |
7:32 |
|
| 4/3/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.0 mi |
14:40 |
7:18 |
|
| 4/1/2020 |
Run |
Lake Sammamish State Park |
Easy |
6.0 mi |
44:01 |
7:18 |
|
| 3/25/2020 |
Run |
Lake Sammamish State Park |
Easy |
7.1 mi |
51:31 |
7:18 |
|