Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2019 Run
Treadmill
Easy 2.0 mi 15:00 7:30
8/22/2019 Elliptical   Default 3.5 mi 30:00 8:35
8/21/2019 Run   Easy 6.1 mi 45:50 7:34
8/20/2019 Run
Strides
Easy 1.0 mi    
8/20/2019 Run
Blueberry
Easy 6.0 mi    
8/19/2019 Run
Blueberry
Easy 2.0 mi    
8/19/2019 Run
SE26th
Hill 3.1 mi    
8/19/2019 Run
Blueberry
Easy 2.0 mi    
8/18/2019 Run
Lake Sammamish
Long 10.2 mi 1:14:54 7:21
8/16/2019 Run
Lake Sammamish
Easy 2.7 mi 20:06 7:29
8/16/2019 Run
Lake Sammamish
Interval 0.5 mi 2:42 5:18
8/16/2019 Run
Lake Sammamish
Threshold 3.0 mi 20:00 6:39
8/16/2019 Run
Lake Sammamish
Easy 2.0 mi 15:14 7:35
8/16/2019 Elliptical   Default 0.5 mi    
8/15/2019 Run
Blueberry
Easy 6.0 mi 46:03 7:41
8/14/2019 Run   Easy 1.0 mi 6:28 6:29
8/14/2019 Run   Easy 6.0 mi 45:34 7:36
8/13/2019 Run
Lake Sammamish
Easy 3.1 mi 22:59 7:28
8/13/2019 Run
Lake Sammamish
Interval 3.0 mi 18:44 6:15
8/13/2019 Run
Lake Sammamish
Easy 2.0 mi 15:10 7:26
8/12/2019 Run   Easy 0.8 mi 4:58 6:09
8/12/2019 Run
Marymoor
Easy 6.0 mi 45:02 7:29
8/11/2019 Run
UW arboretum
Long 10.0 mi 1:16:06 7:37
8/10/2019 Run
Lake Sammamish
Easy 2.5 mi 18:18 7:20
8/10/2019 Run
Lake Sammamish
Interval 0.5 mi 2:45 5:31
8/10/2019 Run
Lake Sammamish
Threshold 3.1 mi 20:04 6:26
8/10/2019 Run
Lake Sammamish
Easy 2.0 mi 15:25 7:34
8/9/2019 Run
Blueberry
Easy 5.8 mi    
8/8/2019 Elliptical   Default 4.5 mi 40:00 8:54
8/7/2019 Run
Lake Sammamish
Easy 2.7 mi    
8/7/2019 Run
Lake Sammamish
Fartlek 2.5 mi 15:00 6:06
8/7/2019 Run
Lake Sammamish
Easy 2.0 mi    
8/6/2019 Run   Easy 1.0 mi 6:48 6:48
8/6/2019 Run
Blueberry
Easy 5.4 mi    
8/5/2019 Run
Blueberry
Easy 2.0 mi    
8/5/2019 Run
SE26th
Hill 2.5 mi    
8/5/2019 Run
Blueberry
Easy 2.0 mi    
8/4/2019 Hike
Dirty Harry's Balcony
Default 4.4 mi    
8/4/2019 Run
Marymoor
Long 9.5 mi 1:12:47 7:40
8/3/2019 Run
Lake Sammamish
Easy 2.5 mi 18:54 7:34
8/3/2019 Run
Lake Sammamish
Interval 0.5 mi 2:50 5:41
8/3/2019 Run
Lake Sammamish
Threshold 3.0 mi 20:27 6:49
8/3/2019 Run
Lake Sammamish
Easy 2.0 mi 15:26 7:34
8/2/2019 Run
Blueberry
Easy 5.2 mi 39:50 7:40
8/2/2019 Run   Easy 0.9 mi    
8/1/2019 Elliptical   Default 4.5 mi 40:00 8:54
7/31/2019 Run
Marymoor
Easy 0.1 mi 0:49 7:24
7/31/2019 Run
Marymoor-Lake Samm
Easy 5.5 mi 39:48 7:15
7/30/2019 Run   Easy 2.5 mi 18:48 7:26
7/30/2019 Run   Interval 2.8 mi 17:50 6:23
7/30/2019 Run   Easy 2.0 mi 15:11 7:27
7/29/2019 Run
Blueberry
Easy 5.5 mi 42:19 7:42
7/29/2019 Elliptical   Default 0.5 mi 5:00 10:00
7/28/2019 Run
Marymoor-Lake Samm
Long 9.0 mi 1:06:14 7:22
7/27/2019 Run   Easy 2.2 mi 16:43 7:39
7/27/2019 Run   Interval 0.5 mi 2:57 5:54
7/27/2019 Run   Threshold 3.1 mi 20:22 6:32
7/27/2019 Run   Easy 2.0 mi 15:05 7:31
7/26/2019 Run
Strides
Easy 0.9 mi 6:28 7:12
7/26/2019 Run
Blueberry
Easy 5.2 mi 39:32 7:37
7/25/2019 Bike
Marymoor
Default 10.1 mi 44:32 4:24
7/24/2019 Run
Lake Sammamish
Easy 1.7 mi 13:00 7:39
7/24/2019 Run
Lake Sammamish
Fartlek 2.9 mi 19:00 6:29
7/24/2019 Run
Lake Sammamish
Easy 2.1 mi 14:40 7:08
7/23/2019 Run
Blueberry
Easy 5.0 mi 38:40 7:44
7/23/2019 Elliptical   Default 0.5 mi    
7/22/2019 Run
SE26th
Easy 3.4 mi 26:14 7:43
7/22/2019 Run
SE26th
Hill 1.4 mi    
7/22/2019 Run
SE26th
Easy 2.0 mi 15:30 7:45
7/21/2019 Run
Lake Washington - 520
Long 8.8 mi 1:05:50 7:31
7/20/2019 Bike   Default 7.5 mi 54:02 7:16
7/20/2019 Run
Marymoor
Easy 5.0 mi 37:53 7:35
7/19/2019 Bike   Default 4.7 mi 28:01 6:02
7/19/2019 Run
Lake Sammamish
Easy 2.0 mi 14:56 7:26
7/19/2019 Bike
Lake Sammamish
Default 3.6 mi 24:49 6:53
7/18/2019 Run
Blueberry
Easy 5.5 mi 41:39 7:35
7/17/2019 Run
Treadmill
Easy 5.0 mi 38:43 7:45
7/16/2019 Run
Blueberry
Easy 5.3 mi 40:12 7:36
7/15/2019 Run
Blueberry
Easy 5.0 mi 37:28 7:30
7/14/2019 Run
Blueberry
Long 8.3 mi 1:01:25 7:24
7/13/2019 Run
Blueberry
Easy 5.0 mi 37:13 7:27
7/12/2019 Hike
Pacific Crest Trail
Default 14.0 mi    
7/11/2019 Run
Marymoor
Easy 5.0 mi 37:40 7:32
7/10/2019 Run
Blueberry
Easy 5.0 mi 38:43 7:45
7/9/2019 Run
Blueberry
Easy 5.0 mi 39:00 7:48
7/8/2019 Run
Blueberry
Easy 5.3 mi 39:43 7:34
7/7/2019 Run
Marymoor
Long 7.5 mi 55:18 7:22
7/6/2019 Run
Blueberry
Easy 5.0 mi 37:43 7:33
7/5/2019 Weights       45:00  
7/4/2019 Run
Lake Sammamish
Easy 5.0 mi 38:13 7:39
7/3/2019 Run
Blueberry
Easy 5.0 mi 37:30 7:30
7/2/2019 Run
Blueberry
Easy 5.0 mi 37:13 7:27
7/1/2019 Run
Blueberry
Easy 4.5 mi 34:12 7:36
6/30/2019 Run
Blueberry
Easy 5.0 mi 38:00 7:36
6/30/2019 Hike
tiger mountain
Default 4.0 mi    
6/29/2019 Run
Blueberry
Easy 5.0 mi 38:40 7:44
6/28/2019 Run   Easy 2.5 mi 18:47 7:26
6/28/2019 Run   Easy 2.0 mi 14:52 7:26
6/27/2019 Run
Treadmill
Easy 2.0 mi 15:20 7:40
6/27/2019 Bike
Spin Class
Interval 9.0 mi 45:00 5:00