Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/19/2020 Run Lake Sammamish State Park Long 15.0 mi 1:48:45 7:15 4/18/2020 Yoga Core Power Yoga Default   31:00   4/18/2020 Run Cross Kirkland Corridor Easy 2.6 mi 18:29 7:12 4/18/2020 Run Cross Kirkland Corridor Fartlek 3.6 mi 26:00 7:11 4/18/2020 Run Cross Kirkland Corridor Easy 2.0 mi 14:42 7:19 4/17/2020 Walk   Default 1.5 mi 23:00 15:20 4/17/2020 Run Blueberry Farm Easy 7.2 mi 53:25 7:26 4/16/2020 Bike   Default 19.1 mi 1:31:47 4:49 4/16/2020 Walk   Default   40:00   4/15/2020 Weights       20:00   4/15/2020 Run Blueberry Farm Easy 6.0 mi 44:14 7:23 4/14/2020 Run Lake Sammamish State Park Easy 2.0 mi     4/14/2020 Run Lake Sammamish State Park Fartlek 4.0 mi 29:00 7:15 4/14/2020 Run Lake Sammamish State Park Easy 2.0 mi 14:48 7:24 4/14/2020 Yoga Core Power Yoga Default   21:00   4/13/2020 Run Blueberry Farm Easy 2.1 mi 14:49 7:14 4/13/2020 Run Blueberry Farm Easy 6.3 mi 46:15 7:24 4/13/2020 Yoga Core Power Yoga Default   31:00   4/12/2020 Run Lake Sammamish State Park Long 13.1 mi 1:35:33 7:17 4/11/2020 Walk   Default 3.0 mi 48:00 16:00 4/11/2020 Run Blueberry Farm Easy 2.0 mi 15:20 7:40 4/11/2020 Run Blueberry Farm Fartlek 3.7 mi 26:00 7:02 4/11/2020 Run Blueberry Farm Easy 2.0 mi 14:50 7:25 4/10/2020 Run Lake Sammamish State Park Easy 7.0 mi 49:49 7:07 4/10/2020 Yoga Core Power Yoga Default   31:00   4/9/2020 Bike Burke Gilman Trail Default 20.2 mi 1:40:24 4:59 4/9/2020 Yoga Core Power Yoga Default   22:00   4/8/2020 Weights       30:00   4/8/2020 Run Blueberry Farm Easy 6.5 mi 47:30 7:19 4/7/2020 Run   Easy 2.1 mi 15:22 7:17 4/7/2020 Run Lake Sammamish State Park Easy 2.1 mi 14:22 6:57 4/7/2020 Run Lake Sammamish State Park Interval 0.5 mi 2:44 5:27 4/7/2020 Run Lake Sammamish State Park Fartlek 2.0 mi 12:00 5:55 4/7/2020 Run Lake Sammamish State Park Easy 2.0 mi 15:06 7:33 4/6/2020 Walk   Default 3.8 mi 1:15:00 20:00 4/6/2020 Weights       20:00   4/6/2020 Run Blueberry Farm Easy 6.0 mi 44:00 7:20 4/5/2020 Walk   Default 3.0 mi 50:00 16:40 4/5/2020 Run Lake Sammamish State Park Long 12.0 mi 1:27:35 7:18 4/4/2020 Walk Blueberry Farm Default 3.2 mi 1:00:00 18:45 4/4/2020 Yoga Core Power Yoga Default   55:00   4/4/2020 Run Blueberry Farm Easy 5.0 mi 36:45 7:21 4/3/2020 Yoga Core Power Yoga Default   22:22   4/3/2020 Run Lake Sammamish State Park Easy 4.1 mi 29:40 7:18 4/3/2020 Run Lake Sammamish State Park Threshold 2.5 mi 15:38 6:16 4/3/2020 Run Lake Sammamish State Park Easy 0.6 mi 4:49 7:32 4/3/2020 Run Lake Sammamish State Park Easy 2.0 mi 14:40 7:18 4/2/2020 Bike Burke Gilman Trail Default 21.1 mi 1:54:29 5:26 4/2/2020 Bike Burke Gilman Trail Default 21.0 mi 1:47:14 5:06 4/1/2020 Walk   Default 3.0 mi 52:00 17:20 4/1/2020 Weights       20:00   4/1/2020 Run Lake Sammamish State Park Easy 6.0 mi 44:01 7:18 3/31/2020 Yoga Core Power Yoga Default   31:13   3/31/2020 Walk   Default 3.0 mi 52:00 17:20 3/31/2020 Run 520 Bridge Easy 6.1 mi 44:12 7:19 3/30/2020 Yoga   Default   30:00   3/30/2020 Weights       40:00   3/30/2020 Run Blueberry Farm Easy 2.0 mi 15:30 7:45 3/30/2020 Run Blueberry Farm Fartlek 4.0 mi 26:30 6:38 3/30/2020 Run Blueberry Farm Easy 2.0 mi 15:15 7:38 3/29/2020 Walk   Default 3.0 mi 55:00 18:20 3/29/2020 Run Cross Kirkland Corridor Long 10.1 mi 1:14:14 7:21 3/28/2020 Yoga   Default   30:00   3/28/2020 Run Bridal Trails State Park Easy 5.1 mi 38:22 7:34 3/27/2020 Weights       30:00   3/27/2020 Run Blueberry Farm Easy 2.4 mi 18:30 7:43 3/27/2020 Run Blueberry Farm Threshold 4.0 mi 25:00 6:15 3/27/2020 Run Blueberry Farm Easy 2.0 mi 15:10 7:35 3/26/2020 Bike Home to Marymoor Hill 13.5 mi 1:16:47 5:43 3/26/2020 Yoga Core Power Yoga Default   30:00   3/25/2020 Walk Marymoor Default 4.5 mi 1:15:00 16:40 3/25/2020 Run Lake Sammamish State Park Easy 7.1 mi 51:31 7:18 3/24/2020 Yoga Core Power Yoga Default   30:00   3/24/2020 Weights       30:00   3/24/2020 Run Marymoor Easy 5.1 mi 36:37 7:14 3/24/2020 Walk   Default 3.1 mi 45:00 14:31 3/23/2020 Walk   Default 3.2 mi 50:00 15:38 3/23/2020 Run   Easy 2.0 mi 15:22 7:41 3/23/2020 Run   Interval 2.0 mi 10:31 5:16 3/23/2020 Run   Easy 2.0 mi 16:03 7:59 3/23/2020 Yoga Core Power Yoga Default   45:00   3/22/2020 Run Iron Horse State Park Long 9.0 mi 1:05:55 7:20 3/21/2020 Run Cross Kirkland Corridor Easy 6.0 mi 44:19 7:24 8/22/2019 Run Treadmill Easy 2.0 mi 15:00 7:30 8/22/2019 Elliptical   Default 3.5 mi 30:00 8:35 8/21/2019 Run   Easy 6.1 mi 45:50 7:34 8/20/2019 Run Strides Easy 1.0 mi     8/20/2019 Run Blueberry Easy 6.0 mi     8/19/2019 Run Blueberry Easy 2.0 mi     8/19/2019 Run SE26th Hill 3.1 mi     8/19/2019 Run Blueberry Easy 2.0 mi     8/18/2019 Run Lake Sammamish Long 10.2 mi 1:14:54 7:21 8/16/2019 Run Lake Sammamish Easy 2.7 mi 20:06 7:29 8/16/2019 Run Lake Sammamish Interval 0.5 mi 2:42 5:18 8/16/2019 Run Lake Sammamish Threshold 3.0 mi 20:00 6:39 8/16/2019 Run Lake Sammamish Easy 2.0 mi 15:14 7:35 8/16/2019 Elliptical   Default 0.5 mi     8/15/2019 Run Blueberry Easy 6.0 mi 46:03 7:41 8/14/2019 Run   Easy 1.0 mi 6:28 6:29 8/14/2019 Run   Easy 6.0 mi 45:34 7:36