| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2019 |
Run |
Lake Sammamish |
Long |
10.2 mi |
1:14:54 |
7:21 |
 |
| 8/16/2019 |
Run |
Lake Sammamish |
Easy |
2.7 mi |
20:06 |
7:29 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Interval |
0.5 mi |
2:42 |
5:18 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Threshold |
3.0 mi |
20:00 |
6:39 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:14 |
7:35 |
|
| 8/13/2019 |
Run |
Lake Sammamish |
Easy |
3.1 mi |
22:59 |
7:28 |
|
| 8/13/2019 |
Run |
Lake Sammamish |
Interval |
3.0 mi |
18:44 |
6:15 |
|
| 8/13/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:10 |
7:26 |
|
| 8/10/2019 |
Run |
Lake Sammamish |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 8/10/2019 |
Run |
Lake Sammamish |
Interval |
0.5 mi |
2:45 |
5:31 |
|
| 8/10/2019 |
Run |
Lake Sammamish |
Threshold |
3.1 mi |
20:04 |
6:26 |
|
| 8/10/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:25 |
7:34 |
|
| 8/7/2019 |
Run |
Lake Sammamish |
Easy |
2.7 mi |
|
|
|
| 8/7/2019 |
Run |
Lake Sammamish |
Fartlek |
2.5 mi |
15:00 |
6:06 |
|
| 8/7/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
|
|
|
| 8/3/2019 |
Run |
Lake Sammamish |
Easy |
2.5 mi |
18:54 |
7:34 |
|
| 8/3/2019 |
Run |
Lake Sammamish |
Interval |
0.5 mi |
2:50 |
5:41 |
|
| 8/3/2019 |
Run |
Lake Sammamish |
Threshold |
3.0 mi |
20:27 |
6:49 |
|
| 8/3/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:26 |
7:34 |
|
| 7/24/2019 |
Run |
Lake Sammamish |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 7/24/2019 |
Run |
Lake Sammamish |
Fartlek |
2.9 mi |
19:00 |
6:29 |
|
| 7/24/2019 |
Run |
Lake Sammamish |
Easy |
2.1 mi |
14:40 |
7:08 |
|
| 7/19/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 7/19/2019 |
Bike |
Lake Sammamish |
Default |
3.6 mi |
24:49 |
6:53 |
|
| 7/4/2019 |
Run |
Lake Sammamish |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 12/29/2018 |
Run |
Lake Sammamish |
Long |
9.0 mi |
1:07:10 |
7:27 |
|
|