| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2022 |
Bike |
Zwift |
Hill |
16.1 mi |
1:53:42 |
7:06 |
 |
| 12/16/2022 |
Bike |
Zwift |
Long |
24.1 mi |
1:19:57 |
3:20 |
|
| 12/15/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
31:32 |
3:09 |
|
| 12/14/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
33:59 |
3:23 |
|
| 12/10/2022 |
Bike |
Zwift |
Race |
7.5 mi |
22:01 |
2:57 |
|
| 12/5/2022 |
Bike |
Zwift |
Hill |
6.1 mi |
38:17 |
6:20 |
|
| 12/3/2022 |
Bike |
Zwift |
Easy |
11.2 mi |
35:22 |
3:10 |
|
| 12/1/2022 |
Bike |
Zwift |
Group |
11.6 mi |
31:01 |
2:41 |
|
| 11/10/2022 |
Bike |
Zwift |
Race |
11.1 mi |
31:39 |
2:52 |
|
| 10/29/2022 |
Bike |
Zwift |
Hill |
28.1 mi |
1:50:16 |
3:56 |
|
| 10/26/2022 |
Bike |
Zwift |
Race |
12.3 mi |
35:00 |
2:51 |
|
| 10/23/2022 |
Bike |
Zwift |
Easy |
11.3 mi |
33:34 |
3:00 |
|
| 10/19/2022 |
Bike |
Zwift |
Race |
12.8 mi |
35:00 |
2:45 |
|
| 10/18/2022 |
Bike |
Zwift |
Group |
10.1 mi |
32:04 |
3:12 |
|
| 10/12/2022 |
Bike |
Zwift |
Race |
12.6 mi |
35:00 |
2:47 |
|
| 10/5/2022 |
Bike |
Zwift |
Race |
12.9 mi |
35:00 |
2:43 |
|
| 9/28/2022 |
Bike |
Zwift |
Race |
12.3 mi |
35:00 |
2:52 |
|
| 9/22/2022 |
Bike |
Zwift |
Easy |
11.0 mi |
37:44 |
3:26 |
|
| 9/13/2022 |
Bike |
Zwift |
Hill |
9.2 mi |
39:44 |
4:20 |
|
| 9/10/2022 |
Bike |
Zwift |
Hill |
19.1 mi |
1:14:41 |
3:56 |
|
| 9/3/2022 |
Bike |
Zwift |
Easy |
16.1 mi |
49:06 |
3:04 |
|
| 8/21/2022 |
Bike |
Zwift |
Race |
17.3 mi |
1:09:57 |
4:03 |
|
| 8/20/2022 |
Bike |
Zwift |
Race |
6.8 mi |
17:54 |
2:38 |
|
| 8/19/2022 |
Bike |
Zwift |
Race |
8.1 mi |
21:24 |
2:39 |
|
| 8/16/2022 |
Bike |
Zwift |
Race |
10.9 mi |
30:41 |
2:49 |
|
| 8/10/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
30:31 |
3:02 |
|
| 3/13/2022 |
Bike |
Zwift |
Race |
23.0 mi |
54:10 |
2:22 |
|
| 3/8/2022 |
Bike |
Zwift |
Hill |
7.0 mi |
34:31 |
4:56 |
|
| 3/3/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
35:35 |
3:33 |
|
| 2/24/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
31:36 |
3:09 |
|
| 2/16/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
31:53 |
3:10 |
|
| 2/12/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
37:09 |
3:05 |
|
| 2/8/2022 |
Bike |
Zwift |
Race |
35.1 mi |
1:46:01 |
3:02 |
|
| 2/5/2022 |
Bike |
Zwift |
Race |
15.1 mi |
41:32 |
2:46 |
|
| 2/1/2022 |
Bike |
Zwift |
Race |
15.1 mi |
36:30 |
2:26 |
|
| 1/25/2022 |
Bike |
Zwift |
Race |
11.0 mi |
29:24 |
2:41 |
|
| 1/23/2022 |
Bike |
Zwift |
Race |
10.6 mi |
28:50 |
2:44 |
|
| 1/18/2022 |
Bike |
Zwift |
Race |
8.1 mi |
19:03 |
2:22 |
|
| 1/16/2022 |
Bike |
Zwift |
Race |
15.5 mi |
51:52 |
3:21 |
|
| 1/12/2022 |
Bike |
Zwift |
Race |
18.2 mi |
44:03 |
2:26 |
|
| 1/9/2022 |
Bike |
Zwift |
Easy |
10.0 mi |
35:27 |
3:33 |
|
| 1/8/2022 |
Bike |
Zwift |
Group |
23.6 mi |
1:01:29 |
2:37 |
|
| 1/4/2022 |
Bike |
Zwift |
Easy |
22.1 mi |
1:35:29 |
4:20 |
|
| 12/23/2021 |
Bike |
Zwift |
Easy |
18.0 mi |
1:12:55 |
4:03 |
|
| 12/18/2021 |
Bike |
Zwift |
Easy |
16.2 mi |
51:08 |
3:10 |
|
| 12/12/2021 |
Bike |
Zwift |
Easy |
21.1 mi |
56:58 |
2:43 |
|
| 12/11/2021 |
Bike |
Zwift |
Easy |
16.1 mi |
39:41 |
2:29 |
|
| 12/5/2021 |
Bike |
Zwift |
Easy |
17.2 mi |
53:08 |
3:06 |
|
| 11/13/2021 |
Bike |
Zwift |
Easy |
10.6 mi |
33:56 |
3:13 |
|
| 11/9/2021 |
Bike |
Zwift |
Group |
11.1 mi |
1:32:05 |
8:17 |
|
| 10/31/2021 |
Bike |
Zwift |
Group |
12.1 mi |
31:48 |
2:38 |
|
| 10/5/2021 |
Bike |
Zwift |
Interval |
17.0 mi |
51:10 |
3:02 |
|
| 9/30/2021 |
Bike |
Zwift |
Interval |
15.3 mi |
48:59 |
3:13 |
|
| 9/28/2021 |
Bike |
Zwift |
Group |
10.5 mi |
52:17 |
4:58 |
|
| 9/21/2021 |
Bike |
Zwift |
Group |
16.2 mi |
51:03 |
3:10 |
|
| 9/12/2021 |
Bike |
Zwift |
Easy |
26.1 mi |
1:26:27 |
3:19 |
|
| 8/28/2021 |
Bike |
Zwift - 3R Weekend Race Club - Race 1 |
Race |
31.0 km |
49:52 |
2:36 |
|
| 8/26/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
29:56 |
2:58 |
|
| 8/24/2021 |
Bike |
Zwift |
Easy |
13.6 mi |
41:31 |
3:04 |
|
| 8/19/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
40:13 |
3:59 |
|
| 8/17/2021 |
Bike |
Zwift |
Easy |
20.1 mi |
1:03:39 |
3:10 |
|
| 7/20/2021 |
Bike |
Zwift |
Easy |
10.2 mi |
32:00 |
3:10 |
|
| 7/13/2021 |
Bike |
Zwift |
Easy |
19.1 mi |
1:01:06 |
3:13 |
|
| 7/6/2021 |
Bike |
Zwift |
Easy |
16.2 mi |
52:10 |
3:13 |
|
| 6/24/2021 |
Bike |
Zwift |
Easy |
15.1 mi |
48:58 |
3:16 |
|
| 6/20/2021 |
Bike |
Zwift |
Easy |
10.6 mi |
33:06 |
3:09 |
|
| 6/19/2021 |
Bike |
Zwift |
Easy |
8.1 mi |
31:18 |
3:51 |
|
| 6/17/2021 |
Bike |
Zwift |
Easy |
19.0 mi |
56:58 |
3:00 |
|
| 6/15/2021 |
Bike |
Zwift |
Easy |
13.1 mi |
41:00 |
3:09 |
|
| 6/6/2021 |
Bike |
Zwift - ZHQ Steering Race |
Race |
14.5 mi |
38:21 |
2:39 |
|
| 6/5/2021 |
Bike |
Zwift |
Easy |
15.2 mi |
46:51 |
3:06 |
|
| 6/4/2021 |
Bike |
Zwift |
Easy |
16.1 mi |
46:28 |
2:54 |
|
| 6/3/2021 |
Bike |
Zwift |
Easy |
15.2 mi |
54:54 |
3:37 |
|
| 5/27/2021 |
Bike |
Zwift |
Easy |
11.1 mi |
38:44 |
3:29 |
|