Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/20/2024 Run
Veneto to Barassa Loop
Easy 3.0 mi 32:54 10:58
5/18/2024 Run
Veneto to 83N Loop
Easy 3.0 mi 34:15 11:25
5/14/2024 Run
Veneto to 83S Loop
Easy 2.0 mi 18:50 9:25
5/10/2024 Run
Zwift
Easy 3.3 mi 33:45 10:22
5/9/2024 Bike
Zwift
Easy 11.1 mi 34:14 3:06
5/8/2024 Run
Zwift
Easy 3.0 mi 30:46 10:16
4/30/2024 Run
Veneto to Barassa Loop
Easy 3.0 mi 32:48 10:56
4/26/2024 Run
Veneto to 83S Loop
Easy 3.0 mi 32:59 11:00
4/23/2024 Run
Zwift
Easy 3.1 mi 32:18 10:26
4/19/2024 Run
Zwift
Easy 3.0 mi 33:48 11:16
4/3/2024 Run
Veneto to 83S Loop
Easy 2.0 mi 19:37 9:46
3/30/2024 Run
S Williamson Loop
Easy 3.0 mi 31:35 10:32
3/29/2024 Run
S Williamson Loop
Easy 3.0 mi 32:39 10:53
3/21/2024 Run
Veneto to 83S Loop
Easy 3.0 mi 34:36 11:32
3/6/2024 Run
Veneto to Barassa Loop
Easy 3.0 mi 34:50 11:37
3/1/2024 Run
Veneto to 83S Loop
Easy 3.0 mi 33:50 11:17
2/29/2024 Run
Veneto to Barassa Loop
Easy 3.0 mi 35:24 11:48
2/26/2024 Run
Veneto to 83N Loop
Easy 3.0 mi 34:15 11:25
2/3/2024 Run
Zwift
Easy 3.0 mi 32:14 10:43
1/31/2024 Run
New Sante Fee Trail (Baptist Trailhead)
Easy 5.0 mi 57:01 11:25
1/30/2024 Run
Veneto to Barassa Loop
Easy 4.0 mi 39:25 9:52
1/29/2024 Run
Zwift
Easy 3.5 mi 35:20 10:04
1/26/2024 Run
Zwift
Easy 5.5 mi 59:00 10:42
1/25/2024 Run
Veneto to Barassa Loop
Easy 3.0 mi 34:16 11:26
1/23/2024 Run
Zwift
Easy 3.5 mi 35:49 10:13
1/21/2024 Run
Zwift
Easy 7.1 mi 1:13:29 10:26
1/18/2024 Run
Zwift
Easy 4.5 mi 45:31 10:06
1/17/2024 Run
Zwift
Easy 5.0 mi 53:45 10:44
1/14/2024 Run
Zwift
Easy 3.5 mi 37:18 10:38
1/12/2024 Run
Zwift
Easy 3.3 mi 32:34 10:00
1/12/2024 Bike
Zwift
Group 11.1 mi 29:08 2:38
1/11/2024 Run
Zwift
Easy 5.0 mi 50:32 10:04
1/8/2024 Run
Zwift
Easy 5.0 mi 50:42 10:06
1/7/2024 Run
Zwift
Easy 3.6 mi 39:19 10:56
1/5/2024 Run
Zwift
Easy 3.8 mi 41:19 10:58
1/4/2024 Bike
Zwift
Group 17.1 mi 57:29 3:22
1/3/2024 Run
Zwift
Interval 5.0 mi 49:05 9:48
1/2/2024 Run
Zwift
Easy 5.0 mi 1:00:06 11:57
12/30/2023 Run
Zwift
Interval 2.7 mi 25:58 9:48
12/28/2023 Run
Zwift
Easy 5.0 mi 50:29 10:05
12/26/2023 Run
Zwift
Easy 5.4 mi 1:00:05 11:04
12/24/2023 Run
Zwift
Easy 5.0 mi 57:21 11:27
12/23/2023 Run
Zwift
Easy 3.3 mi 37:25 11:29
12/22/2023 Run
Zwift
Easy 5.0 mi 52:10 10:24
12/21/2023 Run
Zwift
Easy 3.3 mi 38:25 11:48
12/18/2023 Run
Waller - Nicholasville Loop
Easy 3.0 mi 31:02 10:21
12/17/2023 Run
Nicholasville - Kroger Field Loop
Easy 3.0 mi 31:46 10:36
12/16/2023 Run
Waller - Nicholasville Loop
Easy 3.0 mi 31:50 10:37
12/12/2023 Run
Zwift
Easy 6.3 mi 1:11:51 11:28
12/11/2023 Run
Zwift
Tempo 5.0 mi 49:47 9:57
12/8/2023 Run
Zwift
Easy 3.3 mi 37:00 11:21
12/6/2023 Run
Veneto to Barassa Loop
Easy 3.0 mi 30:11 10:00
12/1/2023 Run
Maffetone Test
Easy 5.0 mi 56:31 11:17
11/29/2023 Run
Zwift
Interval 5.0 mi 49:15 9:50
11/27/2023 Run
Zwift
Easy 3.3 mi 36:20 11:11
11/26/2023 Run
Zwift
Easy 3.3 mi 36:36 11:16
11/24/2023 Run
Zwift
Easy 3.5 mi 39:03 11:08
11/22/2023 Run
Zwift
Interval 5.0 mi 49:02 9:48
11/19/2023 Run
Zwift
Easy 4.0 mi 43:57 10:58
11/16/2023 Run
Zwift
Easy 3.5 mi 39:23 11:16
11/15/2023 Run
Zwift
Interval 4.4 mi 52:53 12:08
11/10/2023 Bike
Zwift
Group 17.6 mi 1:11:45 4:06
11/9/2023 Run
Zwift
Easy 3.1 mi 35:22 11:23
11/7/2023 Bike
Zwift
Group 12.5 mi 37:08 2:59
11/6/2023 Run
Zwift
Easy 3.1 mi 38:19 12:20
11/5/2023 Run
Zwift
Easy 3.1 mi 36:04 11:34
11/2/2023 Run
Maffetone Test
Easy 5.0 mi 1:00:00 12:00
10/31/2023 Bike
Zwift
Group 18.1 mi 48:46 2:42
10/30/2023 Run
Zwift
Easy 4.7 mi 51:55 11:06
10/29/2023 Run
Zwift
Easy 4.1 mi 41:47 10:20
10/26/2023 Bike
Zwift
Group 18.7 mi 1:08:49 3:41
10/25/2023 Run
ACFT
Race 2.0 mi 16:22 8:11
10/23/2023 Run
Zwift
Easy 4.4 mi 43:23 9:59
10/18/2023 Run
Zwift
Easy 3.9 mi 40:23 10:23
10/15/2023 Run
Zwift
Easy 5.0 mi 50:31 10:02
10/12/2023 Run
Zwift
Easy 3.3 mi 32:24 9:55
10/11/2023 Bike
Zwift
Group 12.5 mi 33:01 2:39
10/11/2023 Run
Veneto to Barassa Loop
Easy 3.0 mi 32:59 11:05
10/8/2023 Run
Veneto to Barassa Loop
Easy 4.0 mi 46:44 11:41
10/5/2023 Run
Veneto to Barassa Loop
Easy 3.0 mi 32:37 10:53
10/4/2023 Run
Veneto to 83N Loop
Easy 3.1 mi 29:32 9:38
9/30/2023 Run   Race 3.1 mi 24:59 8:02
9/29/2023 Run
New Sante Fee Trail (Baptist Trailhead)
Easy 4.0 mi 39:10 9:48
9/26/2023 Run
Veneto to Barassa Loop
Easy 3.0 mi 29:13 9:45
9/24/2023 Run
Zwift
Easy 4.5 mi 38:08 8:29
9/21/2023 Run
Veneto to Barassa Loop
Easy 3.0 mi 27:51 9:17
9/19/2023 Run
Veneto to 83N Loop
Easy 3.0 mi 28:35 9:32
9/17/2023 Run
Veneto to Barassa Loop
Tempo 4.0 mi 38:35 9:39
9/14/2023 Run
Veneto to Barassa Loop
Easy 3.0 mi 29:25 9:49
9/13/2023 Run
Veneto to 83N Loop
Easy 3.0 mi 28:43 9:31
9/10/2023 Run
Zwift
Easy 4.4 mi 41:15 9:29
9/8/2023 Run
Veneto to Barassa Loop
Easy 4.0 mi 39:46 9:57
9/5/2023 Run
Veneto to Barassa Loop
Easy 3.0 mi 30:58 10:20
9/1/2023 Run
Veneto to 83S Loop
Easy 3.0 mi 30:29 10:10
8/31/2023 Run
Veneto to Barassa Loop
Easy 3.0 mi 28:36 9:32
8/25/2023 Run
Zwift
Easy 4.4 mi 41:38 9:30
8/23/2023 Bike
Zwift
Easy 15.0 mi 49:34 3:19
8/22/2023 Run
New Sante Fee Trail (Baptist Trailhead)
Tempo 9.0 mi 1:28:36 9:51
8/20/2023 Run
Veneto to 83N Loop
Easy 4.0 mi 40:26 10:07
8/17/2023 Run
Veneto to Barassa Loop
Easy 4.0 mi 40:51 10:13