| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Zwift |
Easy |
3.1 mi |
32:18 |
10:26 |
 |
| 4/19/2024 |
Run |
Zwift |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 4/3/2024 |
Run |
Veneto to 83S Loop |
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 3/30/2024 |
Run |
S Williamson Loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 3/29/2024 |
Run |
S Williamson Loop |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 3/21/2024 |
Run |
Veneto to 83S Loop |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 3/6/2024 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 3/1/2024 |
Run |
Veneto to 83S Loop |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 2/29/2024 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 2/26/2024 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 2/3/2024 |
Run |
Zwift |
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 1/31/2024 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 1/30/2024 |
Run |
Veneto to Barassa Loop |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 1/29/2024 |
Run |
Zwift |
Easy |
3.5 mi |
35:20 |
10:04 |
|
| 1/26/2024 |
Run |
Zwift |
Easy |
5.5 mi |
59:00 |
10:42 |
|
| 1/25/2024 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 1/23/2024 |
Run |
Zwift |
Easy |
3.5 mi |
35:49 |
10:13 |
|
| 1/21/2024 |
Run |
Zwift |
Easy |
7.1 mi |
1:13:29 |
10:26 |
|
| 1/18/2024 |
Run |
Zwift |
Easy |
4.5 mi |
45:31 |
10:06 |
|
| 1/17/2024 |
Run |
Zwift |
Easy |
5.0 mi |
53:45 |
10:44 |
|
| 1/14/2024 |
Run |
Zwift |
Easy |
3.5 mi |
37:18 |
10:38 |
|
| 1/12/2024 |
Run |
Zwift |
Easy |
3.3 mi |
32:34 |
10:00 |
|
| 1/12/2024 |
Bike |
Zwift |
Group |
11.1 mi |
29:08 |
2:38 |
|
| 1/11/2024 |
Run |
Zwift |
Easy |
5.0 mi |
50:32 |
10:04 |
|
| 1/8/2024 |
Run |
Zwift |
Easy |
5.0 mi |
50:42 |
10:06 |
|
| 1/7/2024 |
Run |
Zwift |
Easy |
3.6 mi |
39:19 |
10:56 |
|
| 1/5/2024 |
Run |
Zwift |
Easy |
3.8 mi |
41:19 |
10:58 |
|
| 1/4/2024 |
Bike |
Zwift |
Group |
17.1 mi |
57:29 |
3:22 |
|
| 1/3/2024 |
Run |
Zwift |
Interval |
5.0 mi |
49:05 |
9:48 |
|
| 1/2/2024 |
Run |
Zwift |
Easy |
5.0 mi |
1:00:06 |
11:57 |
|
| 12/30/2023 |
Run |
Zwift |
Interval |
2.7 mi |
25:58 |
9:48 |
|
| 12/28/2023 |
Run |
Zwift |
Easy |
5.0 mi |
50:29 |
10:05 |
|
| 12/26/2023 |
Run |
Zwift |
Easy |
5.4 mi |
1:00:05 |
11:04 |
|
| 12/24/2023 |
Run |
Zwift |
Easy |
5.0 mi |
57:21 |
11:27 |
|
| 12/23/2023 |
Run |
Zwift |
Easy |
3.3 mi |
37:25 |
11:29 |
|
| 12/22/2023 |
Run |
Zwift |
Easy |
5.0 mi |
52:10 |
10:24 |
|
| 12/21/2023 |
Run |
Zwift |
Easy |
3.3 mi |
38:25 |
11:48 |
|
| 12/18/2023 |
Run |
Waller - Nicholasville Loop |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 12/17/2023 |
Run |
Nicholasville - Kroger Field Loop |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 12/16/2023 |
Run |
Waller - Nicholasville Loop |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 12/12/2023 |
Run |
Zwift |
Easy |
6.3 mi |
1:11:51 |
11:28 |
|
| 12/11/2023 |
Run |
Zwift |
Tempo |
5.0 mi |
49:47 |
9:57 |
|
| 12/8/2023 |
Run |
Zwift |
Easy |
3.3 mi |
37:00 |
11:21 |
|
| 12/6/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:11 |
10:00 |
|
| 12/1/2023 |
Run |
Maffetone Test |
Easy |
5.0 mi |
56:31 |
11:17 |
|
| 11/29/2023 |
Run |
Zwift |
Interval |
5.0 mi |
49:15 |
9:50 |
|
| 11/27/2023 |
Run |
Zwift |
Easy |
3.3 mi |
36:20 |
11:11 |
|
| 11/26/2023 |
Run |
Zwift |
Easy |
3.3 mi |
36:36 |
11:16 |
|
| 11/24/2023 |
Run |
Zwift |
Easy |
3.5 mi |
39:03 |
11:08 |
|
| 11/22/2023 |
Run |
Zwift |
Interval |
5.0 mi |
49:02 |
9:48 |
|
| 11/19/2023 |
Run |
Zwift |
Easy |
4.0 mi |
43:57 |
10:58 |
|
| 11/16/2023 |
Run |
Zwift |
Easy |
3.5 mi |
39:23 |
11:16 |
|
| 11/15/2023 |
Run |
Zwift |
Interval |
4.4 mi |
52:53 |
12:08 |
|
| 11/10/2023 |
Bike |
Zwift |
Group |
17.6 mi |
1:11:45 |
4:06 |
|
| 11/9/2023 |
Run |
Zwift |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 11/7/2023 |
Bike |
Zwift |
Group |
12.5 mi |
37:08 |
2:59 |
|
| 11/6/2023 |
Run |
Zwift |
Easy |
3.1 mi |
38:19 |
12:20 |
|
| 11/5/2023 |
Run |
Zwift |
Easy |
3.1 mi |
36:04 |
11:34 |
|
| 11/2/2023 |
Run |
Maffetone Test |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/31/2023 |
Bike |
Zwift |
Group |
18.1 mi |
48:46 |
2:42 |
|
| 10/30/2023 |
Run |
Zwift |
Easy |
4.7 mi |
51:55 |
11:06 |
|
| 10/29/2023 |
Run |
Zwift |
Easy |
4.1 mi |
41:47 |
10:20 |
|
| 10/26/2023 |
Bike |
Zwift |
Group |
18.7 mi |
1:08:49 |
3:41 |
|
| 10/25/2023 |
Run |
ACFT |
Race |
2.0 mi |
16:22 |
8:11 |
|
| 10/23/2023 |
Run |
Zwift |
Easy |
4.4 mi |
43:23 |
9:59 |
|
| 10/18/2023 |
Run |
Zwift |
Easy |
3.9 mi |
40:23 |
10:23 |
|
| 10/15/2023 |
Run |
Zwift |
Easy |
5.0 mi |
50:31 |
10:02 |
|
| 10/12/2023 |
Run |
Zwift |
Easy |
3.3 mi |
32:24 |
9:55 |
|
| 10/11/2023 |
Bike |
Zwift |
Group |
12.5 mi |
33:01 |
2:39 |
|
| 10/11/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
32:59 |
11:05 |
|
| 10/8/2023 |
Run |
Veneto to Barassa Loop |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 10/5/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 10/4/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 9/30/2023 |
Run |
|
Race |
3.1 mi |
24:59 |
8:02 |
|
| 9/29/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 9/26/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 9/24/2023 |
Run |
Zwift |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 9/21/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 9/19/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/17/2023 |
Run |
Veneto to Barassa Loop |
Tempo |
4.0 mi |
38:35 |
9:39 |
|
| 9/14/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/13/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
28:43 |
9:31 |
|
| 9/10/2023 |
Run |
Zwift |
Easy |
4.4 mi |
41:15 |
9:29 |
|
| 9/8/2023 |
Run |
Veneto to Barassa Loop |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 9/5/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 9/1/2023 |
Run |
Veneto to 83S Loop |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 8/31/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 8/25/2023 |
Run |
Zwift |
Easy |
4.4 mi |
41:38 |
9:30 |
|
| 8/23/2023 |
Bike |
Zwift |
Easy |
15.0 mi |
49:34 |
3:19 |
|
| 8/22/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Tempo |
9.0 mi |
1:28:36 |
9:51 |
|
| 8/20/2023 |
Run |
Veneto to 83N Loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/17/2023 |
Run |
Veneto to Barassa Loop |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 8/15/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 8/14/2023 |
Bike |
Zwift |
Hill |
10.6 mi |
38:29 |
3:38 |
|
| 8/12/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Tempo |
8.0 mi |
1:23:03 |
10:23 |
|
| 8/11/2023 |
Bike |
Zwift |
Easy |
5.4 mi |
16:33 |
3:04 |
|
| 8/8/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 7/27/2023 |
Run |
Zwift |
Easy |
3.1 mi |
30:06 |
9:39 |
|
| 7/25/2023 |
Run |
Zwift |
Easy |
3.4 mi |
32:34 |
9:40 |
|
| 7/19/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.5 mi |
34:55 |
9:59 |
|