| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
32:48 |
10:56 |
 |
| 4/26/2024 |
Run |
Veneto to 83S Loop |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 4/23/2024 |
Run |
Zwift |
Easy |
3.1 mi |
32:18 |
10:26 |
|
| 4/3/2024 |
Run |
Veneto to 83S Loop |
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 3/6/2024 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 3/1/2024 |
Run |
Veneto to 83S Loop |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 2/3/2024 |
Run |
Zwift |
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 1/14/2024 |
Run |
Zwift |
Easy |
3.5 mi |
37:18 |
10:38 |
|
| 1/12/2024 |
Run |
Zwift |
Easy |
3.3 mi |
32:34 |
10:00 |
|
| 1/11/2024 |
Run |
Zwift |
Easy |
5.0 mi |
50:32 |
10:04 |
|
| 1/8/2024 |
Run |
Zwift |
Easy |
5.0 mi |
50:42 |
10:06 |
|
| 1/7/2024 |
Run |
Zwift |
Easy |
3.6 mi |
39:19 |
10:56 |
|
| 1/5/2024 |
Run |
Zwift |
Easy |
3.8 mi |
41:19 |
10:58 |
|
| 1/3/2024 |
Run |
Zwift |
Interval |
5.0 mi |
49:05 |
9:48 |
|
| 1/2/2024 |
Run |
Zwift |
Easy |
5.0 mi |
1:00:06 |
11:57 |
|
| 12/12/2023 |
Run |
Zwift |
Easy |
6.3 mi |
1:11:51 |
11:28 |
|
| 12/11/2023 |
Run |
Zwift |
Tempo |
5.0 mi |
49:47 |
9:57 |
|
| 12/8/2023 |
Run |
Zwift |
Easy |
3.3 mi |
37:00 |
11:21 |
|
| 12/6/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:11 |
10:00 |
|
| 12/1/2023 |
Run |
Maffetone Test |
Easy |
5.0 mi |
56:31 |
11:17 |
|
| 11/9/2023 |
Run |
Zwift |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 11/6/2023 |
Run |
Zwift |
Easy |
3.1 mi |
38:19 |
12:20 |
|
| 11/5/2023 |
Run |
Zwift |
Easy |
3.1 mi |
36:04 |
11:34 |
|
| 11/2/2023 |
Run |
Maffetone Test |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/15/2023 |
Run |
Zwift |
Easy |
5.0 mi |
50:31 |
10:02 |
|
| 10/12/2023 |
Run |
Zwift |
Easy |
3.3 mi |
32:24 |
9:55 |
|
| 10/11/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
32:59 |
11:05 |
|
| 10/8/2023 |
Run |
Veneto to Barassa Loop |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 10/5/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 10/4/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 9/14/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/13/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
28:43 |
9:31 |
|
| 9/10/2023 |
Run |
Zwift |
Easy |
4.4 mi |
41:15 |
9:29 |
|
| 9/8/2023 |
Run |
Veneto to Barassa Loop |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 9/5/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 9/1/2023 |
Run |
Veneto to 83S Loop |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 8/12/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Tempo |
8.0 mi |
1:23:03 |
10:23 |
|
| 8/8/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 7/14/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 7/7/2023 |
Run |
Zwift |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 7/6/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/5/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:01 |
9:20 |
|
| 7/2/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Tempo |
5.0 mi |
50:47 |
10:10 |
|
| 7/1/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 5/11/2022 |
Run |
Vincenzo Trail |
Easy |
3.1 mi |
29:46 |
9:33 |
|