| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Rhinehart Track |
Tempo |
3.5 mi |
38:21 |
11:02 |
 |
| 12/31/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 12/30/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Tempo |
3.0 mi |
29:55 |
9:59 |
|
| 11/27/2013 |
Run |
Nordic Track C900 Pro |
Tempo |
4.4 mi |
44:00 |
10:00 |
|
| 11/18/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 11/16/2013 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 10/28/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 10/19/2013 |
Run |
NE Kingsbriar - Flower Mound - Cache - Gore |
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 10/17/2013 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2013 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 9/28/2013 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 9/26/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/21/2013 |
Run |
Cedar Lakes Trail - Fort Sill |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 8/30/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/30/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 7/29/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 7/23/2013 |
Run |
Seven Mile Beach |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 7/22/2013 |
Run |
West End Road |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 7/17/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 5/21/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/17/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 4/20/2013 |
Run |
Fort Sill X-Man 10K |
Race |
10.0 km |
49:43 |
8:01 |
|
| 4/16/2013 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 3/30/2013 |
Run |
Cedar Lakes Trail - Fort Sill |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 3/25/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 3/23/2013 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/27/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 2/25/2013 |
Run |
Nordic Track C900 Pro |
Tempo |
5.0 mi |
56:04 |
11:13 |
|
| 2/21/2013 |
Run |
Nordic Track C900 Pro |
Tempo |
5.0 mi |
56:15 |
11:15 |
|
| 2/19/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 2/15/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/8/2013 |
Run |
King St - S Washington St |
Easy |
4.7 mi |
43:52 |
9:16 |
|
| 1/1/2013 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 12/15/2012 |
Run |
NE Kingsbriar - NE Flower Mound - Gore - NE 45th |
Easy |
9.0 mi |
1:39:24 |
11:03 |
|
| 12/14/2012 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 12/10/2012 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 12/9/2012 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 11/13/2012 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 11/3/2012 |
Run |
NE Kingsbriar - NE Flower Mound - Lee |
Easy |
8.0 mi |
1:23:58 |
10:30 |
|
| 10/6/2012 |
Run |
Lexington - Southgreen - 31E Loop |
Easy |
5.5 mi |
50:44 |
9:14 |
|
| 10/1/2012 |
Run |
Beulah Loop |
Tempo |
3.0 mi |
30:46 |
10:16 |
|
| 9/15/2012 |
Run |
Beulah Loop |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 9/14/2012 |
Run |
Beulah Loop |
Easy |
3.0 mi |
30:54 |
10:19 |
|
| 9/12/2012 |
Run |
Beulah Loop |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 9/10/2012 |
Run |
Beulah Loop |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 9/8/2012 |
Run |
Beulah-Telegraph Loop |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 9/6/2012 |
Run |
Morning View - Morning Ride |
Easy |
2.8 mi |
28:42 |
10:27 |
|
| 9/3/2012 |
Run |
Beulah Loop |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 8/13/2012 |
Run |
Beulah Loop |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 8/11/2012 |
Run |
Buelah - Manchester - Kingstowne Pkwy Loop |
Easy |
5.0 mi |
55:50 |
11:11 |
|
| 8/7/2012 |
Run |
Beulah Loop |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 8/5/2012 |
Run |
Island Creek School Loop |
Easy |
1.3 mi |
14:29 |
11:36 |
|
| 7/15/2012 |
Run |
Newport RI - Cliff Walk |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 7/13/2012 |
Run |
Newport RI - Spring St |
Easy |
2.3 mi |
27:04 |
12:02 |
|
| 7/8/2012 |
Run |
Mount Vernon Trail - Riverside Park |
Long |
10.0 mi |
1:54:23 |
11:27 |
|
| 7/4/2012 |
Run |
Buelah - Manchester - Kingstowne Pkwy Loop |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 7/2/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 6/17/2012 |
Run |
Beulah - Manchester - Frontier - South Van Dorn Loop |
Long |
11.0 mi |
2:02:50 |
11:11 |
|
| 6/15/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 6/12/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 6/11/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
1.1 mi |
12:35 |
11:09 |
|
| 6/8/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 6/7/2012 |
Run |
Beulah Circuit |
Tempo |
4.0 mi |
46:09 |
11:29 |
|
| 6/6/2012 |
Run |
Buelah - Manchester - Kingstowne Pkwy Loop |
Easy |
5.0 mi |
49:00 |
9:49 |
|
| 6/4/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 6/3/2012 |
Run |
Buelah - Manchester - Kingstowne Pkwy Loop |
Easy |
9.0 mi |
1:35:18 |
10:36 |
|
| 5/25/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/22/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 5/21/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 5/16/2012 |
Run |
Jackson Barracks |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/5/2012 |
Run |
Beulah - Franconia - S Van Dorn - Telegraph Loop |
Long |
12.0 mi |
2:16:14 |
11:22 |
|
| 5/4/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 5/1/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
5.1 mi |
54:15 |
10:41 |
|
| 4/22/2012 |
Run |
GW Parkway Classic |
Race |
10.1 mi |
1:26:57 |
8:39 |
|
| 4/13/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 4/12/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 3/29/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 3/27/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 3/24/2012 |
Run |
Mount Vernon Trail - Fort Hunt |
Easy |
6.5 mi |
1:06:32 |
10:15 |
|
| 3/23/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 3/22/2012 |
Run |
Beulah Circuit |
Tempo |
4.0 mi |
44:26 |
11:00 |
|
| 3/19/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/11/2012 |
Run |
St. Patrick's Day 8k |
Race |
8.0 km |
40:10 |
8:05 |
|
| 3/3/2012 |
Run |
Mount Vernon Trail - South |
Easy |
6.0 mi |
1:08:23 |
11:24 |
|
| 3/2/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 3/1/2012 |
Run |
Beulah-Manchester Blvd Loop |
Tempo |
3.0 mi |
31:24 |
10:29 |
|
| 2/28/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 2/23/2012 |
Run |
Beulah-Telegraph Loop |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|