| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2007 |
Run |
12 Mile Loop |
Long |
12.0 mi |
1:52:48 |
9:24 |
 |
| 11/19/2007 |
Run |
751st PT Loop |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 11/21/2007 |
Run |
751st PT Loop |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/28/2007 |
Run |
751st PT Loop |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 3/10/2009 |
Run |
9th and Wilson Run |
Easy |
2.5 mi |
20:19 |
8:08 |
|
| 5/21/2009 |
Run |
9th and Wilson Run |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 6/15/2009 |
Run |
9th and Wilson Run |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 7/21/2009 |
Run |
9th and Wilson Run |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 8/25/2009 |
Run |
9th and Wilson Run |
Easy |
2.6 mi |
17:02 |
6:41 |
|
| 5/27/2010 |
Run |
9th and Wilson Run |
Easy |
2.5 mi |
20:11 |
8:05 |
|
| 8/26/2008 |
Run |
9th Avenue Hill Run |
Hill |
4.2 mi |
44:51 |
10:40 |
|
| 10/16/2008 |
Run |
APFT |
Race |
2.0 mi |
14:49 |
7:25 |
|
| 10/29/2009 |
Run |
APFT |
Race |
2.0 mi |
15:15 |
7:38 |
|
| 5/21/2010 |
Run |
APFT |
Race |
2.0 mi |
14:42 |
7:21 |
|
| 2/10/2007 |
Run |
Ashmore Park - Grider Pond Loop |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 6/6/2009 |
Run |
Ashmore Park - Grider Pond Loop |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 9/21/2006 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 1/2/2007 |
Run |
Ashmore Park-Crossings Loop |
Interval |
3.8 mi |
32:28 |
8:36 |
|
| 1/23/2007 |
Run |
Ashmore Park-Crossings Loop |
Interval |
5.7 mi |
50:26 |
8:51 |
|
| 4/12/2007 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 6/26/2007 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 8/8/2009 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.5 mi |
22:34 |
9:00 |
|
| 8/13/2009 |
Run |
Battalion Loop |
Easy |
2.5 mi |
24:42 |
9:58 |
|
| 8/26/2009 |
Run |
Battalion Loop |
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 6/2/2010 |
Run |
Black Iron - Bardstown - Colonel Hancock - Glenmary Loop |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 10/13/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.5 mi |
20:53 |
8:22 |
|
| 10/26/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 11/4/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.5 mi |
21:42 |
8:41 |
|
| 11/23/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.5 mi |
36:44 |
10:30 |
|
| 12/22/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.5 mi |
33:38 |
9:35 |
|
| 1/22/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/2/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/3/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 3/8/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 3/13/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 4/2/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.5 mi |
22:10 |
8:53 |
|
| 4/17/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 5/30/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
1.8 mi |
14:06 |
8:04 |
|
| 6/1/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/10/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
27:28 |
9:08 |
|
| 5/1/2007 |
Run |
Bridgepoint School CBTT |
Race |
0.3 mi |
2:08 |
8:32 |
|
| 6/10/2009 |
Run |
Brooks Field Loop |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 9/2/2006 |
Run |
Buckhead Loop |
Easy |
6.8 mi |
1:00:01 |
8:50 |
|
| 2/23/2010 |
Run |
Collins Ave Run - Miami Beach |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 9/30/2006 |
Run |
CrossRidge Loop |
Easy |
3.5 mi |
27:41 |
7:55 |
|
| 7/26/2007 |
Run |
CrossRidge Loop |
Easy |
3.5 mi |
30:27 |
8:42 |
|
| 7/25/2009 |
Run |
CrossRidge Loop |
Easy |
3.5 mi |
29:39 |
8:29 |
|
| 3/18/2010 |
Run |
Cypress Head Run |
Tempo |
4.0 mi |
35:16 |
8:50 |
|
| 3/20/2010 |
Run |
Cypress Head Run |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 5/19/2009 |
Run |
E-town ByPass |
Easy |
2.3 mi |
19:38 |
8:33 |
|
| 4/20/2010 |
Run |
Fort Knox Parade Field |
Easy |
2.0 mi |
16:29 |
8:13 |
|
| 4/29/2010 |
Run |
Fort Knox Parade Field |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/13/2009 |
Run |
Fort Knox Post Run |
Easy |
2.5 mi |
24:42 |
9:58 |
|
| 3/9/2009 |
Run |
Freeman Lake Trail Run |
Hill |
2.0 mi |
17:41 |
8:51 |
|
| 1/25/2007 |
Run |
Grider Pond Loop |
Tempo |
5.0 mi |
42:58 |
8:36 |
|
| 4/26/2007 |
Run |
Grider Pond Loop |
Easy |
3.1 mi |
24:54 |
7:58 |
|
| 5/26/2007 |
Run |
Grider Pond Loop |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 6/5/2007 |
Run |
Grider Pond Loop |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 8/18/2007 |
Run |
Grider Pond Loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 10/30/2007 |
Run |
Grider Pond Loop |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 2/17/2009 |
Run |
Life Fitness Treadmill - Energy |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/2/2009 |
Run |
Life Fitness Treadmill - Energy |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2009 |
Run |
Life Fitness Treadmill - Energy |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 4/21/2009 |
Run |
Life Fitness Treadmill - Energy |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 6/4/2009 |
Run |
Life Fitness Treadmill - Energy |
Easy |
2.7 mi |
25:00 |
9:24 |
|
| 8/11/2009 |
Run |
Life Fitness Treadmill - Energy |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 10/21/2006 |
Run |
Medical Center 10k Classic |
Race |
10.0 km |
47:18 |
7:37 |
|
| 1/25/2010 |
Run |
Natcher Track |
Easy |
3.0 mi |
29:57 |
10:00 |
|
| 1/27/2010 |
Run |
Natcher Track |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/19/2010 |
Run |
Natcher Track |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 2/4/2008 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 4/10/2008 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 4/15/2008 |
Run |
Natcher Trail Run |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/13/2008 |
Run |
Natcher Trail Run |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 5/19/2008 |
Run |
Natcher Trail Run |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 6/2/2008 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 8/25/2008 |
Run |
Natcher Trail Run |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 2/9/2009 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 4/14/2008 |
Run |
Natcher Treadmil |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/17/2008 |
Run |
Natcher Treadmil |
Hill |
2.9 mi |
25:00 |
8:38 |
|
| 4/29/2008 |
Run |
Natcher Treadmil |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 5/20/2008 |
Run |
Natcher Treadmil |
Hill |
3.2 mi |
30:00 |
9:20 |
|
| 7/9/2007 |
Run |
Pascoe Loop |
Tempo |
1.0 mi |
7:48 |
7:48 |
|
| 6/13/2007 |
Run |
Plantation Loop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/6/2010 |
Run |
VBS 5K Course |
Race |
5.0 km |
24:04 |
7:45 |
|
| 5/6/2007 |
Run |
WHFRTC Running Track |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/7/2009 |
Run |
Woodland Drive Loop |
Hill |
1.5 mi |
12:57 |
8:38 |
|