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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/19/2007
Weights
1/28/2008
Weights
7/7/2008
Weights
8/25/2008
Weights
2/17/2009
Weights
3/2/2009
Weights
9/14/2012
Push Ups
Default
9/14/2012
Sit Ups
Default
10/1/2012
Push Ups
Default
9/10/2012
Push Ups
Default
9/10/2012
Sit Ups
Default
10/1/2012
Sit Ups
Default
6/13/2013
Run
Life Fitness Treadmill
Easy
30:01
1/28/2015
Other
Spinning
56:29
5/1/2007
Run
Bridgepoint School CBTT
Race
0.3 mi
2:08
8:32
8/3/2011
Run
CRT
Race
440.0 m
4:51
17:45
9/28/2020
Rowing
Default
1.0 km
14:57
24:03
5/19/2021
Rowing
Beginner
1.0 km
11:32
18:34
11/27/2015
Walk
Naples Beach
Default
0.6 mi
12:10
19:01
11/26/2015
Walk
Naples Beach
Default
0.7 mi
23:26
36:04
11/11/2020
Rowing
Beginner
1.1 km
10:03
15:07
9/9/2016
Walk
Fort Leonard Wood Engineer Trail
Default
0.7 mi
10:30
15:41
10/15/2016
Walk
Ridgeview - Missouri Loop
Default
0.8 mi
12:40
16:54
1/29/2021
Rowing
Beginner
1.3 km
12:57
16:41
9/8/2020
Rowing
Default
1.4 km
10:02
11:33
5/15/2016
Walk
Riverwood Subdivision
Default
0.9 mi
20:11
21:28
7/9/2007
Run
Pascoe Loop
Tempo
1.0 mi
7:48
7:48
8/25/2008
Run
Natcher Trail Run
Easy
1.0 mi
7:58
7:58
3/2/2009
Run
Life Fitness Treadmill - Energy
Easy
1.0 mi
9:00
9:00
7/23/2013
Run
Seven Mile Beach
Easy
1.0 mi
10:13
10:13
12/23/2013
Run
Treadmill
Easy
1.0 mi
10:00
10:00
12/24/2013
Run
Treadmill
Easy
1.0 mi
10:40
10:40
1/4/2014
Run
Nordic Track C900 Pro
Easy
1.0 mi
10:00
10:00
7/5/2015
Walk
Hilton Head Beach
Default
1.0 mi
21:24
21:24
8/31/2015
Walk
Riverwood Subdivision
Default
1.0 mi
19:43
19:43
7/11/2022
Run
North Gate Blvd Loop
Easy
1.0 mi
12:39
12:40
1/29/2014
Run
Camp Robinson, AR
Easy
1.0 mi
8:53
8:49
10/2/2020
Rowing
Default
1.7 km
19:09
18:35
6/11/2012
Run
Beulah-Manchester Blvd Loop
Easy
1.1 mi
12:35
11:09
10/29/2020
Rowing
Intermediate
1.9 km
20:07
17:19
4/25/2016
Walk
Riverwood Subdivision
Default
1.2 mi
22:55
18:38
9/28/2022
Run
Zwift
Race
1.2 mi
10:13
8:19
9/10/2020
Rowing
Default
2.0 km
14:48
11:55
9/18/2020
Rowing
Default
2.0 km
20:41
16:39
9/23/2020
Rowing
Default
2.0 km
19:02
15:19
11/9/2020
Rowing
Intermediate
2.0 km
20:29
16:29
9/19/2007
Bike
Total Fitness Leg
Easy
1.3 mi
4:55
3:56
9/19/2007
Bike
Total Fitness Leg
Easy
1.3 mi
4:55
3:56
2/17/2009
Run
Life Fitness Treadmill - Energy
Easy
1.3 mi
10:00
8:00
8/7/2010
Walk
Glenmary - Misc
Default
1.3 mi
21:23
17:07
1/30/2011
Elliptical
Default
1.3 mi
15:00
12:00
8/5/2012
Run
Island Creek School Loop
Easy
1.3 mi
14:29
11:36
6/30/2015
Walk
Aylesbury Drive Loop
Default
1.3 mi
22:31
18:01
6/7/2016
Walk
Riverwood Subdivision
Default
1.3 mi
23:46
18:53
10/4/2020
Rowing
Default
2.0 km
20:31
16:12
2/11/2022
Rowing
Beginner
1.3 mi
26:18
20:14
8/27/2016
Walk
Ridgeview - Missouri Loop
Default
1.3 mi
23:38
17:55
3/28/2015
Run
NE Kingsbriar - NE Flower Mound
Easy
1.4 mi
16:56
12:28
8/11/2015
Run
Alexandria, VA
Easy
1.4 mi
12:55
9:14
5/15/2016
Walk
Riverwood Subdivision
Default
1.4 mi
26:58
19:16
11/23/2020
Rowing
Intermediate
1.5 mi
13:22
9:06
6/22/2015
Run
Aylesbury Drive Loop
Easy
1.5 mi
25:46
17:18
5/7/2009
Run
Woodland Drive Loop
Hill
1.5 mi
12:57
8:38
8/1/2011
Run
APRT
Race
1.5 mi
11:19
7:33
8/19/2014
Run
JFSC Trail
Easy
1.5 mi
13:35
9:04
8/3/2015
Run
Riverwood Subdivision
Easy
1.5 mi
16:34
11:03
3/22/2016
Run
Riverwood Subdivision
Easy
1.5 mi
14:09
9:26
7/16/2016
Walk
Riverwood Subdivision
Default
1.5 mi
26:05
17:24
9/8/2016
Run
Nordic Track C900 Pro
Hill
1.5 mi
20:00
13:20
9/9/2016
Run
Fort Leonard Wood Engineer Trail
Easy
1.5 mi
14:52
9:55
9/29/2016
Run
Ridgeview - Missouri Loop
Easy
1.5 mi
14:18
9:33
9/28/2020
Run
Aukamm Housing Loop
Easy
1.5 mi
14:06
9:25
7/13/2022
Run
North Gate Blvd Loop
Easy
1.5 mi
19:15
12:50
5/12/2020
Run
Nordic Track C900 Pro
Easy
1.5 mi
13:19
8:43
10/6/2020
Rowing
Interval
2.5 km
16:53
10:52
9/26/2020
Rowing
Default
2.5 km
24:30
15:35
4/24/2016
Walk
Riverwood Subdivision
Default
1.6 mi
30:36
19:15
9/16/2022
Rowing
Beginner
2.7 km
33:05
20:06
7/27/2015
Walk
Aylesbury Drive Loop
Default
1.7 mi
28:45
17:26
9/6/2010
Run
Black Iron - Glenmary - Colonel Hancock Loop
Easy
1.7 mi
29:17
17:08
5/11/2016
Run
Fort Gordon
Easy
1.7 mi
14:35
8:29
5/30/2010
Run
Black Iron - Glenmary - Colonel Hancock Loop
Easy
1.8 mi
14:06
8:04
8/7/2015
Run
Barton Field
Easy
1.8 mi
15:58
9:08
4/18/2016
Run
Riverwood Subdivision
Easy
1.8 mi
17:24
9:57
9/17/2020
Rowing
Default
2.8 km
20:09
11:28
2/17/2020
Walk
Beulah-Telegraph Loop
Default
1.8 mi
28:03
15:51
10/5/2022
Run
Zwift
Race
1.8 mi
15:00
8:26
9/3/2015
Walk
Riverwood Subdivision
Default
1.8 mi
33:02
18:16
10/19/2022
Run
Zwift
Race
1.8 mi
15:00
8:15
10/12/2022
Run
Zwift
Race
1.8 mi
15:00
8:15
3/21/2011
Walk
Treadmill
Default
1.8 mi
34:27
18:50
12/29/2020
Rowing
Advanced
3.0 km
27:49
14:56
8/27/2016
Walk
Ha Ha Tonka State Park
Default
1.9 mi
1:01:03
31:58
10/26/2022
Run
Zwift
Race
1.9 mi
15:00
7:47
5/1/2013
Run
APFT
Race
2.0 mi
13:41
6:53
3/21/2005
Run
APFT
Race
2.0 mi
13:39
6:50
6/11/2006
Run
APFT
Race
2.0 mi
14:29
7:15
12/30/2006
Run
Ashmore Park-Crossings Loop
Easy
2.0 mi
16:47
8:24
4/12/2007
Run
Ashmore Park-Crossings Loop
Easy
2.0 mi
14:39
7:20
6/5/2007
Run
Grider Pond Loop
Easy
2.0 mi
17:31
8:46
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