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1/18/2014

Date

8:15 PM

Time

10 km

Distance

53:11

Duration

5:20 km

Pace

Equipment

New Balance 1080BB2

Health

Weight68 kg

Avg HR145 bpm

Max HR163 bpm

kilojoules2950

Weather

Temperature7 C

Ratings

Effort6 / 10

Quality6 / 10

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Notes

45’ a 145 p + 6 rectas de 100 + estirar

Rodaje corto pero todo suma

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