| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2014 |
Run |
|
Easy |
11.1 km |
57:29 |
5:12 |
 |
| 12/9/2014 |
Run |
|
Fartlek |
8.4 km |
44:50 |
5:21 |
|
| 12/4/2014 |
Run |
|
Easy |
4.5 km |
31:10 |
6:52 |
|
| 11/28/2014 |
Run |
|
Easy |
8.0 km |
46:53 |
5:52 |
|
| 11/20/2014 |
Run |
|
Easy |
8.5 km |
41:30 |
4:55 |
|
| 11/16/2014 |
Run |
|
Race |
42.6 km |
3:23:46 |
4:47 |
|
| 11/13/2014 |
Run |
|
Easy |
6.0 km |
28:12 |
4:42 |
|
| 11/12/2014 |
Run |
|
Easy |
7.0 km |
33:51 |
4:51 |
|
| 11/10/2014 |
Run |
|
Easy |
6.0 km |
29:11 |
4:52 |
|
| 11/5/2014 |
Run |
|
Easy |
4.0 km |
18:56 |
4:44 |
|
| 11/5/2014 |
Run |
|
Easy |
6.0 km |
28:31 |
4:46 |
|
| 11/4/2014 |
Run |
|
Long |
25.0 km |
1:57:27 |
4:42 |
|
| 11/3/2014 |
Eliptica |
|
Default |
10.6 km |
35:00 |
3:19 |
|
| 10/31/2014 |
Run |
|
Tempo |
14.0 km |
1:03:16 |
4:32 |
|
| 10/30/2014 |
Run |
|
Easy |
4.3 km |
34:26 |
8:01 |
|
| 10/28/2014 |
Run |
|
Long |
28.3 km |
2:14:10 |
4:45 |
|
| 10/26/2014 |
Run |
|
Tempo |
14.0 km |
1:03:07 |
4:31 |
|
| 10/25/2014 |
Run |
|
Easy |
3.3 km |
21:50 |
6:40 |
|
| 10/23/2014 |
Run |
|
Interval |
10.5 km |
48:23 |
4:37 |
|
| 10/23/2014 |
Run |
|
Easy |
3.8 km |
28:00 |
7:18 |
|
| 10/22/2014 |
Run |
|
Tempo |
12.0 km |
52:59 |
4:25 |
|
| 10/20/2014 |
Run |
|
Easy |
8.0 km |
37:43 |
4:43 |
|
| 10/20/2014 |
Run |
|
Easy |
4.0 km |
18:57 |
4:45 |
|
| 10/14/2014 |
Run |
|
Long |
29.9 km |
2:29:59 |
5:02 |
|
| 10/13/2014 |
Run |
|
Interval |
10.5 km |
48:05 |
4:37 |
|
| 10/13/2014 |
Run |
|
Easy |
5.1 km |
35:00 |
6:56 |
|
| 10/11/2014 |
Run |
|
Tempo |
14.0 km |
1:04:43 |
4:38 |
|
| 10/11/2014 |
Run |
|
Easy |
4.0 km |
28:00 |
7:00 |
|
| 10/9/2014 |
Run |
|
Easy |
3.6 km |
32:00 |
8:51 |
|
| 10/8/2014 |
Run |
|
Easy |
8.0 km |
39:14 |
4:55 |
|
| 10/7/2014 |
Run |
|
Tempo |
13.0 km |
58:14 |
4:29 |
|
| 10/5/2014 |
Run |
|
Race |
5.1 km |
29:57 |
5:55 |
|
| 10/4/2014 |
Run |
|
Long |
24.2 km |
2:01:36 |
5:03 |
|
| 10/3/2014 |
Run |
|
Easy |
4.0 km |
30:00 |
7:28 |
|
| 10/2/2014 |
Run |
|
Interval |
5.8 km |
25:54 |
4:31 |
|
| 10/2/2014 |
Run |
|
Easy |
3.0 km |
28:00 |
9:15 |
|
| 10/2/2014 |
Run |
|
Interval |
5.8 km |
26:56 |
4:38 |
|
| 10/1/2014 |
Run |
|
Tempo |
12.0 km |
54:24 |
4:32 |
|
| 10/1/2014 |
Run |
|
Easy |
4.0 km |
25:59 |
6:29 |
|
| 9/30/2014 |
Run |
|
Tempo |
1.1 km |
4:45 |
4:24 |
|
| 9/30/2014 |
Run |
|
Easy |
7.0 km |
35:55 |
5:08 |
|
| 9/30/2014 |
Run |
|
Easy |
5.0 km |
32:26 |
6:27 |
|
| 9/28/2014 |
Run |
|
Tempo |
15.0 km |
1:06:15 |
4:25 |
|
| 9/25/2014 |
Run |
|
Tempo |
10.0 km |
46:36 |
4:40 |
|
| 9/25/2014 |
Run |
|
Easy |
3.1 km |
30:00 |
9:41 |
|
| 9/24/2014 |
Run |
|
Easy |
8.0 km |
40:59 |
5:08 |
|
| 9/21/2014 |
Run |
|
Easy |
24.0 km |
2:00:44 |
5:02 |
|
| 9/20/2014 |
Run |
|
Interval |
10.1 km |
46:51 |
4:39 |
|
| 9/20/2014 |
Run |
|
Easy |
3.2 km |
24:00 |
7:32 |
|
| 9/17/2014 |
Run |
|
Tempo |
13.1 km |
1:05:02 |
4:59 |
|
| 9/16/2014 |
Run |
|
Tempo |
6.0 km |
28:25 |
4:45 |
|
| 9/14/2014 |
Run |
|
Tempo |
20.0 km |
1:33:54 |
4:42 |
|
| 9/13/2014 |
Run |
|
Tempo |
10.0 km |
45:55 |
4:36 |
|
| 9/11/2014 |
Run |
|
Tempo |
6.2 km |
26:56 |
4:21 |
|
| 9/8/2014 |
Run |
|
Tempo |
6.0 km |
28:22 |
4:44 |
|
| 9/7/2014 |
Run |
|
Race |
9.9 km |
46:15 |
4:41 |
|
| 9/6/2014 |
Run |
|
Tempo |
12.0 km |
56:23 |
4:42 |
|
| 9/4/2014 |
Run |
|
Interval |
13.3 km |
1:03:22 |
4:46 |
|
| 9/2/2014 |
Run |
|
Easy |
10.0 km |
48:22 |
4:51 |
|
| 9/1/2014 |
Run |
|
Tempo |
6.0 km |
28:17 |
4:43 |
|
| 8/30/2014 |
Run |
|
Easy |
14.0 km |
1:11:48 |
5:08 |
|
| 8/27/2014 |
Run |
|
Easy |
10.0 km |
50:35 |
5:04 |
|
| 8/25/2014 |
Run |
|
Tempo |
12.0 km |
59:10 |
4:56 |
|
| 8/24/2014 |
Run |
|
Tempo |
10.0 km |
47:54 |
4:48 |
|
| 8/22/2014 |
Run |
|
Tempo |
6.0 km |
25:24 |
4:14 |
|
| 8/17/2014 |
Run |
|
Race |
23.2 km |
3:35:00 |
9:17 |
|
| 8/15/2014 |
Run |
|
Tempo |
10.0 km |
50:27 |
5:03 |
|
| 8/13/2014 |
Run |
|
Easy |
8.0 km |
40:47 |
5:06 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 km |
25:31 |
5:07 |
|
| 8/10/2014 |
Run |
|
Easy |
8.0 km |
40:45 |
5:06 |
|
| 8/8/2014 |
Run |
|
Easy |
6.0 km |
30:38 |
5:07 |
|
| 8/7/2014 |
Run |
|
Easy |
6.0 km |
30:29 |
5:05 |
|
| 8/6/2014 |
Run |
|
Easy |
6.0 km |
30:16 |
5:03 |
|
| 8/5/2014 |
Run |
|
Tempo |
5.0 km |
25:19 |
5:04 |
|
| 8/4/2014 |
Run |
|
Easy |
5.0 km |
25:26 |
5:06 |
|
| 8/2/2014 |
Run |
|
Easy |
6.0 km |
30:39 |
5:07 |
|
| 7/31/2014 |
Run |
|
Easy |
5.0 km |
25:31 |
5:07 |
|
| 7/30/2014 |
Run |
|
Easy |
5.0 km |
25:41 |
5:09 |
|
| 7/28/2014 |
Run |
|
Easy |
4.0 km |
20:31 |
5:08 |
|
| 7/24/2014 |
Run |
|
Easy |
8.3 km |
40:47 |
4:54 |
|
| 7/21/2014 |
Run |
|
Easy |
4.4 km |
27:37 |
6:20 |
|
| 7/18/2014 |
Run |
|
Hill |
5.6 km |
36:31 |
6:35 |
|
| 7/16/2014 |
Run |
|
Easy |
4.2 km |
31:49 |
7:35 |
|
| 6/24/2014 |
Run |
|
Easy |
9.3 km |
52:33 |
5:41 |
|
| 6/23/2014 |
Bike |
|
Easy |
4.3 km |
12:00 |
2:46 |
|
| 6/23/2014 |
Bike |
|
Easy |
4.3 km |
12:00 |
2:46 |
|
| 6/23/2014 |
Run |
|
Easy |
14.2 km |
1:16:38 |
5:25 |
|
| 6/20/2014 |
Run |
|
Easy |
12.5 km |
1:06:00 |
5:18 |
|
| 6/19/2014 |
Run |
|
Easy |
14.5 km |
1:12:36 |
5:00 |
|
| 6/14/2014 |
Run |
|
Easy |
14.0 km |
1:09:10 |
4:57 |
|
| 6/10/2014 |
Run |
|
Easy |
13.0 km |
1:05:06 |
5:00 |
|
| 6/7/2014 |
Bike |
|
Easy |
38.1 km |
1:54:53 |
3:02 |
|
| 6/5/2014 |
Run |
|
Easy |
5.0 km |
32:13 |
6:26 |
|
| 6/3/2014 |
Run |
|
Easy |
6.5 km |
40:04 |
6:13 |
|
| 5/31/2014 |
Run |
|
Race |
25.4 km |
2:28:29 |
5:51 |
|
| 5/30/2014 |
Run |
|
Easy |
4.0 km |
18:53 |
4:43 |
|
| 5/30/2014 |
Run |
|
Easy |
4.3 km |
24:38 |
5:43 |
|
| 5/26/2014 |
Run |
|
Tempo |
16.3 km |
1:19:51 |
4:55 |
|
| 5/24/2014 |
Run |
|
Hill |
13.5 km |
1:35:57 |
7:06 |
|
| 5/20/2014 |
Run |
|
Easy |
6.0 km |
38:34 |
6:24 |
|
|