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Run: Tempo Previous Next

12/15/2013

Date

8:27 PM

Time

10.1 km

Distance

52:30

Duration

5:13 km

Pace

Equipment

New Balance 1080BB2

Health

Weight68 kg

Avg HR153 bpm

Max HR175 bpm

kilojoules2973

Weather

Temperature2 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Notes

25’ a 145p + mismo recorrido 2'30" menos + 5' + estirar

Cambio de ritmo bajo la niebla.

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