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4/2/2012

Date

5:57 PM

Time

6 km

Distance

31:41

Duration

5:16 km

Pace

Equipment

Mizuno Wave Rider 13 Old

Health

Weight67 kg

Avg HR147 bpm

Max HR157 bpm

kilojoules1749

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

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Notes

30’ a 145 p + estirar + abdominales

Media horita para soltar piernas antes del bodypump.

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