Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/9/2014 Run   Fartlek 8.4 km 44:50 5:21 11/28/2014 Run   Easy 8.0 km 46:53 5:52 9/8/2014 Run   Tempo 6.0 km 28:22 4:44 8/17/2014 Run   Race 23.2 km 3:35:00 9:17 7/24/2014 Run   Easy 8.3 km 40:47 4:54 7/21/2014 Run   Easy 4.4 km 27:37 6:20 6/23/2014 Run   Easy 14.2 km 1:16:38 5:25 5/18/2014 Run   Race 26.7 km 3:08:42 7:04 4/6/2014 Run   Race 20.4 km 2:06:47 6:14 4/4/2014 Run   Tempo 7.1 km 33:13 4:40 4/4/2014 Run   Easy 5.3 km 36:00 6:52 3/31/2014 Run   Hill 14.7 km 1:13:36 5:00 3/27/2014 Run   Easy 4.5 km 30:28 6:47 3/26/2014 Run   Easy 14.1 km 1:18:26 5:34 3/13/2014 Run   Easy 5.3 km 36:00 6:46 8/11/2013 Run   Race 7.0 km 1:20:49 11:30 8/11/2013 Run   Race 11.1 km 1:37:26 8:46 4/14/2013 Run VI Osan Cross Mountain Race 17.9 km 2:22:56 7:59 4/8/2013 Run   Easy 10.5 km 52:12 4:58 4/2/2013 Run   Hill 8.4 km 42:20 5:05 4/1/2013 Run   Hill 12.0 km 1:06:37 5:33 3/30/2013 Run   Easy 8.1 km 42:58 5:20