Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/16/2011 Run   Default 26.6 mi 5:30:11 12:24
12/13/2008 Run   Default 26.6 mi 4:17:04 9:41
10/18/2009 Run
Columbus Marathon
Race 26.6 mi 5:14:04 11:50
4/21/2008 Run   Default 26.5 mi 3:14:22 7:20
12/8/2007 Run
Kiawah Island Marathon
Race 26.2 mi 3:07:38 7:10
7/8/2012 Bike   Default 23.6 mi 1:36:57 4:07
5/15/2010 Bike   Easy 23.2 mi 1:45:39 4:34
11/9/2008 Run   Default 22.1 mi 2:55:59 7:57
3/15/2008 Run   Default 20.1 mi 2:33:46 7:39
8/5/2012 Bike   Default 20.0 mi 1:16:36 3:50
2/16/2008 Run   Default 20.0 mi 2:33:39 7:41
4/6/2008 Run   Default 20.0 mi 2:38:24 7:55
11/29/2008 Run   Default 20.0 mi 2:32:51 7:39
10/25/2008 Run   Default 20.0 mi 2:34:53 7:45
3/2/2008 Run   Default 20.0 mi 2:34:59 7:45
8/29/2009 Run   Default 18.5 mi 3:44:21 12:07
6/1/2008 Run   Default 18.4 mi 1:29:31 4:53
2/2/2008 Run   Default 18.0 mi 2:18:20 7:41
3/22/2008 Run   Default 18.0 mi 2:07:58 7:07
10/19/2008 Run   Default 18.0 mi 2:23:42 8:00
1/26/2008 Run   Default 17.3 mi 2:19:30 8:04
7/4/2012 Bike   Default 17.2 mi 1:08:13 3:59
8/8/2009 Run   Default 17.0 mi 2:34:24 9:05
8/2/2009 Run   Default 16.0 mi 2:19:37 8:44
3/9/2008 Run   Default 16.0 mi 1:51:18 6:58
10/12/2008 Run   Default 16.0 mi 2:04:20 7:46
1/21/2008 Run   Default 15.0 mi 1:54:38 7:39
2/15/2009 Run   Default 14.3 mi 2:52:48 12:06
2/24/2008 Run   Default 14.0 mi 1:45:18 7:31
11/21/2009 Run
Homewood
Long 14.0 mi 1:51:11 7:57
1/6/2008 Run   Default 14.0 mi 1:44:11 7:27
9/14/2008 Run   Default 14.0 mi 1:52:10 8:01
7/19/2009 Run   Default 14.0 mi 2:09:44 9:16
1/13/2008 Run   Default 13.2 mi 1:31:36 6:57
9/7/2008 Run   Default 13.2 mi 1:41:22 7:42
7/14/2012 Run   Default 13.2 mi 1:40:11 7:38
10/4/2008 Run   Default 13.1 mi 1:33:41 7:10
4/30/2005 Run
Country Music Half Marathon
Race 13.1 mi 1:29:04 6:48
4/25/2009 Run   Default 13.1 mi 1:48:33 8:18
10/3/2009 Run   Default 13.1 mi 1:41:02 7:44
3/11/2008 Run   Default 13.0 mi 1:41:59 7:50
12/30/2007 Run   Default 13.0 mi 1:36:23 7:25
5/6/2008 Bike   Default 13.0 mi 51:29 3:58
5/6/2008 Bike   Default 13.0 mi 51:29 3:58
7/12/2009 Run   Default 13.0 mi 1:59:20 9:11
3/25/2008 Run   Default 13.0 mi 1:40:31 7:44
2/12/2012 Run   Default 12.9 mi 2:07:55 9:55
11/7/2009 Run
Highland & Vulcan Run
Race 12.8 mi 1:39:42 7:46
9/28/2008 Run   Default 12.8 mi 1:43:49 8:09
4/13/2008 Run   Default 12.6 mi 1:34:04 7:27
3/4/2008 Run   Default 12.0 mi 1:38:35 8:12
8/15/2009 Run   Long 12.0 mi 1:43:46 8:39
6/14/2008 Run   Default 11.9 mi 1:32:37 7:49
7/15/2012 Other   Default 11.8 mi 6:57:27 35:23
6/28/2009 Run   Default 11.7 mi 1:48:28 9:15
7/3/2011 Run   Default 11.2 mi 1:41:42 9:04
7/3/2011 Run   Default 11.2 mi 1:41:42 9:04
5/29/2010 Bike
Greystone
Easy 11.1 mi 50:06 4:31
2/26/2008 Run   Default 11.0 mi 1:30:28 8:12
2/6/2010 Run
Greystone
Long 11.0 mi 1:32:31 8:25
3/18/2008 Run   Default 11.0 mi 1:19:13 7:12
10/31/2009 Run
Vandiver
Default 11.0 mi 1:32:35 8:25
8/2/2012 Bike   Default 10.9 mi 42:25 3:55
5/24/2009 Run   Default 10.6 mi 1:35:46 9:05
5/31/2009 Run   Default 10.4 mi 1:36:59 9:20
6/7/2009 Run   Default 10.4 mi 1:38:15 9:28
12/22/2007 Run   Default 10.3 mi 1:16:12 7:27
6/29/2008 Run   Default 10.2 mi 1:20:26 7:53
1/29/2012 Run   Default 10.2 mi 1:40:35 9:53
9/21/2008 Run   Default 10.1 mi 1:19:36 7:52
5/31/2008 Run   Default 10.1 mi 1:23:43 8:17
2/23/2008 Run   Default 10.1 mi 1:08:16 6:46
7/18/2010 Run
Fitness 119
Long 10.1 mi 1:25:26 8:30
2/17/2012 Run   Default 10.0 mi 1:24:03 8:24
3/5/2008 Run   Default 10.0 mi 1:17:22 7:44
5/15/2010 Run
Lakeshore Trail
Long 10.0 mi 1:22:37 8:16
1/23/2010 Run
Greystone
Long 10.0 mi 1:24:21 8:26
1/10/2008 Run   Default 10.0 mi 1:21:28 8:09
6/22/2008 Run   Default 10.0 mi 1:21:37 8:10
4/19/2009 Run   Default 10.0 mi 1:21:00 8:06
1/3/2008 Run   Default 10.0 mi 1:20:07 8:01
1/23/2008 Run   Default 10.0 mi 1:23:27 8:21
12/27/2007 Run   Default 10.0 mi 1:22:55 8:17
8/17/2008 Run   Default 10.0 mi 1:18:18 7:50
2/27/2008 Run   Default 10.0 mi 1:14:54 7:29
6/1/2012 Run   Default 10.0 mi 1:23:55 8:24
7/26/2009 Run   Default 10.0 mi 1:29:10 8:55
7/10/2010 Run
Westover
Long 10.0 mi 1:37:54 9:48
6/5/2010 Run
Reston Heights
Long 10.0 mi 1:27:34 8:46
1/16/2010 Run
Treadmill
Long 10.0 mi 1:25:25 8:33
6/7/2009 Bike   Default 9.4 mi 46:37 4:57
4/23/2005 Run
Statue To Statue
Race 15.0 km 1:03:40 6:50
1/19/2008 Run   Default 9.2 mi 1:20:35 8:47
2/19/2008 Run   Default 9.2 mi 1:16:48 8:24
5/16/2009 Run   Default 9.1 mi 1:21:15 8:54
5/10/2012 Run   Default 9.1 mi 1:14:29 8:11
3/20/2008 Run   Default 9.0 mi 1:05:57 7:19
2/28/2008 Run   Default 9.0 mi 1:15:54 8:26
5/28/2010 Run
Lakeshore Trail
Long 9.0 mi 1:15:10 8:21
5/21/2010 Run
Office Park Loop
Long 9.0 mi 1:13:44 8:12