| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
Office Park Loop |
Easy |
3.0 mi |
26:38 |
8:51 |
 |
| 7/8/2010 |
Run |
Office Park Loop |
Easy |
4.1 mi |
35:06 |
8:39 |
|
| 6/29/2010 |
Run |
Office Park Loop |
Easy |
3.0 mi |
26:55 |
8:57 |
|
| 6/23/2010 |
Run |
Lakeshore Trail |
Tempo |
8.0 mi |
1:00:18 |
7:33 |
|
| 6/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
50:37 |
7:14 |
|
| 6/16/2010 |
Run |
Lakeshore Trail |
Tempo |
8.0 mi |
1:01:06 |
7:39 |
|
| 6/5/2010 |
Run |
Reston Heights |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
| 6/3/2010 |
Run |
Reston Heights |
Easy |
6.1 mi |
54:29 |
8:54 |
|
| 6/1/2010 |
Run |
Treadmill |
Interval |
6.7 mi |
50:00 |
7:28 |
|
| 5/31/2010 |
Run |
Washington & Old Dominion Trail |
Easy |
7.5 mi |
1:02:26 |
8:18 |
|
| 5/28/2010 |
Run |
Lakeshore Trail |
Long |
9.0 mi |
1:15:10 |
8:21 |
|
| 5/24/2010 |
Run |
Treadmill |
Interval |
6.4 mi |
47:00 |
7:25 |
|
| 5/19/2010 |
Run |
Lakeshore Trail |
Tempo |
8.0 mi |
1:03:31 |
7:56 |
|
| 5/15/2010 |
Run |
Lakeshore Trail |
Long |
10.0 mi |
1:22:37 |
8:16 |
|
| 5/12/2010 |
Run |
Lakeshore Trail |
Tempo |
8.0 mi |
1:02:39 |
7:50 |
|
| 5/11/2010 |
Run |
Office Park Loop |
Easy |
4.4 mi |
36:51 |
8:26 |
|
| 5/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:06 |
7:38 |
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:12 |
7:48 |
|
| 5/1/2010 |
Run |
Westover |
Long |
8.0 mi |
1:09:43 |
8:43 |
|
| 4/28/2010 |
Run |
Office Park Loop |
Easy |
5.4 mi |
46:11 |
8:34 |
|
| 4/27/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:12 |
7:48 |
|
| 4/21/2010 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/17/2010 |
Run |
Westover |
Default |
4.5 mi |
38:18 |
8:31 |
|
| 4/15/2010 |
Run |
Fitness 119 |
Default |
4.3 mi |
40:11 |
9:24 |
|
| 4/13/2010 |
Run |
|
Default |
3.4 mi |
29:52 |
8:52 |
|
| 4/12/2010 |
Run |
|
Default |
4.4 mi |
38:48 |
8:48 |
|
| 4/5/2010 |
Run |
|
Default |
3.2 mi |
28:21 |
8:47 |
|
| 3/11/2010 |
Run |
|
Default |
3.0 mi |
25:36 |
8:31 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 2/22/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
30:00 |
7:39 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
5.7 mi |
45:00 |
7:54 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 2/6/2010 |
Run |
Greystone |
Long |
11.0 mi |
1:32:31 |
8:25 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/21/2010 |
Run |
Greystone |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
55:00 |
8:22 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/6/2010 |
Run |
Treadmill |
Fartlek |
5.1 mi |
40:00 |
7:53 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 12/5/2009 |
Run |
Trak Shak |
Default |
8.0 mi |
1:08:24 |
8:33 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
4.8 mi |
35:02 |
7:23 |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
25:39 |
7:20 |
|
| 11/5/2009 |
Run |
Office Park Loop |
Easy |
3.1 mi |
26:23 |
8:36 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
3.7 mi |
28:19 |
7:40 |
|
| 10/31/2009 |
Run |
Vandiver |
Default |
11.0 mi |
1:32:35 |
8:25 |
|
| 10/29/2009 |
Run |
Lakeshore Trail |
Default |
5.1 mi |
41:45 |
8:14 |
|
| 10/28/2009 |
Run |
|
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 10/24/2009 |
Run |
|
Long |
6.0 mi |
51:32 |
8:36 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/14/2009 |
Run |
|
Easy |
5.0 mi |
45:07 |
9:00 |
|
| 10/13/2009 |
Run |
|
Default |
3.0 mi |
26:49 |
8:52 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/30/2009 |
Run |
|
Default |
5.0 mi |
40:44 |
8:06 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/24/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/22/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/25/2009 |
Run |
Spain Park High School |
Interval |
9.0 mi |
1:15:49 |
8:27 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:01 |
9:13 |
|
| 8/19/2009 |
Run |
Trak Shak 5 Miler |
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 8/14/2009 |
Run |
Treadmill |
Marathon Pace |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 8/12/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 8/2/2009 |
Run |
|
Default |
16.0 mi |
2:19:37 |
8:44 |
|