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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/2/2009
Run
Treadmill
Easy
3.8 mi
30:00
8:00
4/22/2010
Run
Treadmill
Interval
3.8 mi
30:00
7:59
12/14/2009
Run
Treadmill
Easy
3.8 mi
30:00
7:58
12/3/2009
Run
Treadmill
Easy
3.8 mi
30:00
7:54
8/14/2008
Run
Default
3.9 mi
30:06
7:48
2/22/2010
Run
Treadmill
Tempo
3.9 mi
30:00
7:39
8/23/2008
Run
Default
3.9 mi
29:52
7:35
1/20/2008
Run
Default
4.0 mi
26:31
6:38
8/13/2009
Run
Treadmill
Easy
4.0 mi
36:36
9:09
11/18/2009
Run
Default
4.0 mi
34:15
8:34
12/1/2009
Run
Treadmill
Easy
4.0 mi
36:00
9:00
1/14/2010
Run
Treadmill
Interval
4.0 mi
32:20
8:05
2/4/2010
Run
Treadmill
Easy
4.0 mi
33:35
8:24
2/9/2010
Run
Treadmill
Easy
4.0 mi
33:37
8:25
4/20/2010
Run
Treadmill
Easy
4.0 mi
33:43
8:26
4/21/2010
Run
Easy
4.0 mi
34:11
8:33
4/27/2010
Run
Treadmill
Interval
4.0 mi
31:12
7:48
5/4/2010
Run
Treadmill
Interval
4.0 mi
31:12
7:48
8/9/2010
Run
Westover
Easy
4.0 mi
39:02
9:46
1/1/2009
Run
Default
4.0 mi
31:12
7:49
7/6/2009
Run
Default
4.0 mi
35:34
8:54
5/28/2009
Run
Default
4.0 mi
34:42
8:41
11/13/2011
Run
Default
4.0 mi
35:22
8:50
7/3/2009
Run
Default
4.0 mi
36:34
9:08
4/12/2009
Run
Default
4.0 mi
37:11
9:17
4/26/2008
Run
Default
4.0 mi
32:28
8:06
2/26/2012
Run
Default
4.0 mi
34:04
8:30
3/8/2008
Run
Default
4.0 mi
33:42
8:25
4/28/2012
Run
Default
4.0 mi
32:38
8:09
3/30/2009
Run
Default
4.0 mi
33:30
8:22
8/3/2010
Run
Westover
Easy
4.0 mi
36:52
9:12
1/2/2008
Run
Default
4.0 mi
36:15
9:03
5/14/2009
Run
Default
4.0 mi
35:31
8:52
9/8/2011
Run
Default
4.0 mi
36:07
9:01
9/8/2011
Run
Default
4.0 mi
36:07
9:01
7/18/2009
Run
Default
4.0 mi
38:29
9:35
12/11/2011
Run
Default
4.0 mi
34:45
8:39
1/5/2008
Run
Default
4.0 mi
34:12
8:30
8/21/2008
Run
Default
4.0 mi
28:05
6:59
12/18/2007
Run
Default
4.0 mi
33:24
8:18
12/23/2007
Run
Default
4.0 mi
36:17
8:59
8/28/2008
Run
Default
4.1 mi
30:01
7:25
8/12/2009
Run
Treadmill
Tempo
4.1 mi
30:00
7:25
3/26/2012
Run
Default
4.1 mi
38:32
9:30
7/8/2010
Run
Office Park Loop
Easy
4.1 mi
35:06
8:39
4/8/2008
Run
Default
4.1 mi
32:01
7:52
5/12/2009
Run
Default
4.1 mi
32:38
7:59
5/5/2008
Run
Default
4.1 mi
32:22
7:54
2/25/2010
Run
Treadmill
Interval
4.1 mi
30:00
7:20
3/19/2009
Run
Default
4.2 mi
38:37
9:14
6/9/2008
Run
Default
4.2 mi
36:05
8:31
9/12/2011
Run
Treadmill
Interval
4.3 mi
30:00
7:04
8/26/2009
Run
Easy
4.3 mi
44:02
10:21
7/29/2009
Run
Default
4.3 mi
40:59
9:35
1/20/2012
Run
Default
4.3 mi
36:11
8:28
4/15/2010
Run
Fitness 119
Default
4.3 mi
40:11
9:24
8/5/2009
Run
Default
4.3 mi
41:39
9:43
11/7/2011
Run
Default
4.3 mi
38:53
9:03
8/26/2008
Run
Default
4.3 mi
34:37
8:00
8/27/2010
Run
Default
4.4 mi
38:04
8:45
5/18/2010
Run
Office Park Loop
Easy
4.4 mi
37:00
8:30
5/11/2010
Run
Office Park Loop
Easy
4.4 mi
36:51
8:26
4/12/2010
Run
Default
4.4 mi
38:48
8:48
8/2/2010
Run
Treadmill
Interval
4.4 mi
32:00
7:16
6/15/2010
Run
Office Park Loop
Easy
4.5 mi
38:29
8:36
6/8/2010
Run
Office Park Loop
Easy
4.5 mi
38:34
8:36
6/24/2008
Run
Default
4.5 mi
30:56
6:53
4/17/2010
Run
Westover
Default
4.5 mi
38:18
8:31
10/11/2011
Run
Default
4.5 mi
39:13
8:43
6/19/2010
Run
Westover
Tempo
4.5 mi
33:34
7:27
6/25/2010
Run
Lakeshore Trail
Marathon Pace
4.5 mi
35:21
7:51
11/1/2008
Run
Default
4.5 mi
35:52
7:57
5/25/2010
Run
Office Park Loop
Easy
4.6 mi
38:49
8:30
4/25/2012
Run
Default
4.7 mi
38:14
8:07
4/11/2012
Run
Default
4.7 mi
42:46
9:02
11/17/2009
Run
Treadmill
Interval
4.8 mi
35:02
7:23
9/9/2008
Run
Default
4.8 mi
38:20
7:59
9/3/2011
Run
Easy
4.8 mi
52:44
10:56
9/3/2011
Run
Default
4.8 mi
52:44
10:56
4/4/2012
Run
Default
4.8 mi
42:54
8:52
6/4/2008
Run
Default
4.9 mi
35:11
7:14
8/18/2009
Run
Treadmill
Interval
4.9 mi
36:40
7:30
7/2/2008
Run
Default
4.9 mi
35:31
7:16
3/28/2012
Run
Default
5.0 mi
50:00
10:04
9/24/2005
Run
Oxford Realty Run
Race
8.0 km
32:46
6:36
9/4/2010
Run
Default
5.0 mi
35:01
7:02
9/30/2008
Run
Default
5.0 mi
45:32
9:08
9/19/2009
Run
Default
5.0 mi
42:28
8:30
9/22/2009
Run
Default
5.0 mi
9/24/2009
Run
Default
5.0 mi
9/29/2009
Run
Treadmill
Easy
5.0 mi
10/1/2009
Run
Default
5.0 mi
1/13/2010
Run
Treadmill
Easy
5.0 mi
42:30
8:30
1/25/2010
Run
Treadmill
Easy
5.0 mi
43:15
8:39
2/1/2010
Run
Treadmill
Tempo
5.0 mi
38:15
7:39
2/2/2010
Run
Office Park Loop
Easy
5.0 mi
42:30
8:30
2/3/2010
Run
Treadmill
Interval
5.0 mi
37:15
7:27
2/8/2010
Run
Greystone
Interval
5.0 mi
36:25
7:17
5/3/2010
Run
Fitness 119
Easy
5.0 mi
44:18
8:52
5/10/2010
Run
Treadmill
Interval
5.0 mi
38:06
7:38
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