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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/30/2009
Run
Default
22:00
9/9/2009
Swim
Free Style
200.0 m
11/11/2008
Run
Default
0.2 mi
39:03
4:04:01
9/4/2009
Swim
Free Style
450.0 m
1/26/2009
Run
Default
0.3 mi
15:20
49:30
1/13/2008
Run
Default
0.4 mi
2:57
8:13
1/13/2008
Run
Default
0.4 mi
3:38
8:27
5/12/2008
Bike
Default
0.5 mi
2:47
5:35
5/12/2008
Bike
Default
0.5 mi
2:47
5:35
11/13/2011
Run
Default
0.5 mi
4:59
9:48
1/20/2008
Run
Default
0.6 mi
4:27
8:06
10/18/2008
Run
Default
0.8 mi
6:31
8:03
10/21/2008
Run
Default
0.9 mi
9:58
11:04
1/15/2012
Run
Default
1.0 mi
12:50
12:51
12/14/2011
Run
Default
1.0 mi
37:09
37:10
11/12/2011
Run
Default
1.0 mi
12:45
12:46
5/30/2009
Run
Default
1.0 mi
10:35
10:36
9/27/2008
Run
Default
1.0 mi
8:17
8:13
7/18/2009
Run
Default
1.0 mi
8:44
8:35
9/20/2008
Run
Default
1.0 mi
8:46
8:36
9/13/2008
Run
Default
1.0 mi
8:52
8:37
9/21/2011
Run
Default
1.0 mi
11:23
10:57
11/24/2011
Run
Default
1.1 mi
16:33
14:31
12/10/2011
Run
Default
1.3 mi
19:08
15:12
8/12/2009
Run
Treadmill
Easy
1.6 mi
15:00
9:13
10/21/2009
Run
Treadmill
Easy
2.0 mi
17:30
8:45
1/21/2012
Run
Default
2.0 mi
27:40
13:46
12/11/2011
Run
Default
2.1 mi
29:11
14:11
8/28/2010
Run
Default
2.1 mi
20:27
9:39
8/24/2009
Run
Treadmill
Easy
2.5 mi
23:01
9:13
5/4/2012
Run
Default
2.5 mi
21:34
8:38
4/5/2010
Run
Default
2.6 mi
24:43
9:33
4/22/2012
Run
Default
2.7 mi
23:06
8:42
9/5/2011
Run
Interval
2.8 mi
24:19
8:47
9/5/2011
Run
Default
2.8 mi
24:19
8:47
1/21/2010
Run
Greystone
Easy
2.8 mi
26:00
9:18
6/11/2012
Run
Default
2.9 mi
25:18
8:42
9/8/2009
Run
Treadmill
Easy
3.0 mi
26:00
8:40
9/28/2009
Run
Default
3.0 mi
10/5/2009
Run
Treadmill
Easy
3.0 mi
10/12/2009
Run
Treadmill
Easy
3.0 mi
10/27/2009
Run
Treadmill
Interval
3.0 mi
21:37
7:13
5/13/2010
Run
Office Park Loop
Easy
3.0 mi
26:09
8:43
7/27/2009
Run
Default
3.0 mi
27:19
9:07
7/13/2009
Run
Default
3.0 mi
26:45
8:55
10/29/2008
Run
Default
3.0 mi
25:17
8:26
6/1/2008
Run
Default
3.0 mi
24:14
8:05
6/22/2009
Run
Default
3.0 mi
26:18
8:47
9/27/2011
Run
Default
3.0 mi
25:55
8:37
5/27/2009
Run
Default
3.0 mi
32:01
10:39
7/20/2009
Run
Default
3.0 mi
27:23
9:06
8/11/2008
Run
Default
3.0 mi
26:12
8:43
6/1/2009
Run
Default
3.0 mi
29:24
9:47
3/11/2010
Run
Default
3.0 mi
25:36
8:31
5/22/2010
Run
Westover
Easy
3.0 mi
28:52
9:36
6/29/2010
Run
Office Park Loop
Easy
3.0 mi
26:55
8:57
7/15/2010
Run
Office Park Loop
Easy
3.0 mi
26:38
8:51
7/29/2010
Run
Westover
Easy
3.0 mi
26:04
8:40
5/25/2009
Run
Default
3.0 mi
31:35
10:30
5/7/2009
Run
Default
3.0 mi
23:26
7:48
12/17/2008
Run
Default
3.0 mi
23:50
7:54
5/29/2010
Run
Greystone
Easy
3.0 mi
29:14
9:41
9/1/2008
Run
Default
3.0 mi
25:31
8:27
4/28/2008
Run
Default
3.0 mi
24:32
8:06
5/4/2009
Run
Default
3.0 mi
25:26
8:24
10/13/2009
Run
Default
3.0 mi
26:49
8:52
3/24/2009
Run
Default
3.0 mi
23:46
7:50
7/31/2012
Run
Default
3.1 mi
27:33
9:03
11/5/2009
Run
Office Park Loop
Easy
3.1 mi
26:23
8:36
6/2/2012
Run
Default
3.1 mi
39:16
12:45
6/17/2012
Run
Default
3.1 mi
57:03
18:28
5/30/2009
Run
Default
3.1 mi
21:56
7:05
5/21/2005
Run
MDA 5K
Race
5.0 km
18:29
5:57
5/6/2010
Run
Fitness 119
Easy
3.1 mi
30:27
9:48
1/26/2009
Run
Default
3.1 mi
24:17
7:44
7/18/2009
Run
Default
3.1 mi
21:31
6:52
7/24/2010
Run
Twilight Retro Run
Race
3.2 mi
21:16
6:46
7/21/2012
Run
Default
3.2 mi
24:00
7:37
3/17/2009
Run
Default
3.2 mi
29:06
9:11
6/10/2008
Run
Default
3.2 mi
27:46
8:36
4/5/2010
Run
Default
3.2 mi
28:21
8:47
6/22/2010
Run
Office Park Loop
Easy
3.3 mi
28:36
8:42
6/8/2009
Run
Default
3.3 mi
30:38
9:14
9/27/2008
Run
Default
3.3 mi
26:59
8:07
10/20/2011
Run
Default
3.3 mi
28:25
8:31
12/10/2011
Run
Default
3.3 mi
30:23
9:06
9/19/2011
Run
Default
3.4 mi
30:36
9:05
9/19/2011
Run
Default
3.4 mi
30:36
9:05
4/13/2010
Run
Default
3.4 mi
29:52
8:52
5/21/2009
Run
Default
3.4 mi
31:14
9:17
12/4/2011
Run
Default
3.5 mi
30:08
8:45
6/25/2012
Run
Default
3.5 mi
30:07
8:41
11/10/2009
Run
Treadmill
Interval
3.5 mi
25:39
7:20
3/29/2010
Run
Default
3.5 mi
31:20
8:58
10/21/2008
Run
Default
3.5 mi
28:54
8:15
4/23/2012
Run
Default
3.6 mi
30:18
8:25
1/19/2010
Run
Treadmill
Interval
3.6 mi
28:50
8:01
8/12/2008
Run
Default
3.7 mi
30:49
8:24
11/3/2009
Run
Treadmill
Interval
3.7 mi
28:19
7:40
6/4/2009
Run
Default
3.7 mi
30:02
8:05
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