| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
west holmes only |
Easy |
1.5 mi |
|
|
 |
| 4/8/2009 |
Run |
west holmes only |
Easy |
1.3 mi |
12:32 |
10:02 |
|
| 4/4/2009 |
Run |
Rails to Trails |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 4/2/2009 |
Run |
west holmes only |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 3/31/2009 |
Run |
west holmes only |
Easy |
1.5 mi |
|
|
|
| 3/31/2009 |
Run |
west holmes only |
Easy |
1.5 mi |
30:12 |
20:08 |
|
| 3/29/2009 |
Run |
paint valley only |
Easy |
1.2 mi |
|
|
|
| 3/22/2009 |
Run |
paint valley only |
Easy |
1.2 mi |
10:54 |
9:05 |
|
| 3/20/2009 |
Run |
paint valley only |
Easy |
1.2 mi |
10:52 |
9:04 |
|
| 3/16/2009 |
Run |
paint valley only |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 2/11/2009 |
Run |
Rails to Trails |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 2/4/2009 |
Run |
Kinetics |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 2/2/2009 |
Run |
Kinetics |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2009 |
Run |
Kinetics |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 1/26/2009 |
Run |
Kinetics |
Easy |
3.2 mi |
28:01 |
8:46 |
|
| 1/24/2009 |
Run |
Kinetics |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/23/2009 |
Run |
Kinetics |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/21/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 1/19/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/17/2009 |
Run |
Kinetics |
Easy |
6.3 mi |
57:11 |
9:09 |
|
| 1/16/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Run |
Kinetics |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 1/9/2009 |
Run |
Kinetics |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 1/9/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Bike |
Kinetics |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 1/7/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2009 |
Weights |
|
|
|
1:30 |
|
|
| 1/3/2009 |
Weights |
|
|
|
1:30 |
|
|
| 1/3/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2009 |
Run |
Kinetics |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2008 |
Run |
Kinetics |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 12/30/2008 |
Bike |
Kinetics |
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 12/30/2008 |
Run |
Kinetics |
Tempo |
3.0 mi |
24:47 |
8:16 |
|
| 12/29/2008 |
Weights |
|
|
|
|
|
|
| 12/29/2008 |
Elliptical |
Kinetics |
Default |
1.0 mi |
14:00 |
14:00 |
|
| 12/29/2008 |
Run |
Kinetics |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 12/27/2008 |
Bike |
Kinetics |
Hill |
7.2 mi |
30:00 |
4:10 |
|
| 12/27/2008 |
Run |
Kinetics |
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 12/27/2008 |
Weights |
|
|
|
|
|
|
| 12/26/2008 |
Run |
Kinetics |
Tempo |
2.5 mi |
22:01 |
8:49 |
|
| 12/26/2008 |
Weights |
|
|
|
|
|
|
| 12/23/2008 |
Weights |
|
|
|
|
|
|
| 12/23/2008 |
Elliptical |
Kinetics |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 12/23/2008 |
Run |
Kinetics |
Tempo |
2.7 mi |
23:00 |
8:32 |
|
| 12/22/2008 |
Elliptical |
Kinetics |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 12/22/2008 |
Weights |
|
|
|
|
|
|
| 12/22/2008 |
Run |
Kinetics |
Tempo |
2.6 mi |
23:00 |
8:51 |
|
| 12/20/2008 |
Run |
Kinetics |
Tempo |
2.2 mi |
19:25 |
8:50 |
|
| 12/18/2008 |
Weights |
|
|
|
|
|
|
| 12/18/2008 |
Bike |
Kinetics |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 12/18/2008 |
Run |
Kinetics |
Tempo |
2.1 mi |
18:30 |
8:49 |
|
| 12/17/2008 |
Weights |
|
|
|
|
|
|
| 12/17/2008 |
Elliptical |
Kinetics |
Default |
1.0 mi |
11:13 |
11:13 |
|
| 12/17/2008 |
Run |
Kinetics |
Tempo |
2.3 mi |
21:03 |
9:10 |
|
| 12/16/2008 |
Run |
west holmes only |
Tempo |
1.5 mi |
12:58 |
8:39 |
|
| 12/15/2008 |
Run |
west holmes only |
Tempo |
1.5 mi |
12:37 |
8:25 |
|
| 12/13/2008 |
Run |
west holmes only |
Tempo |
1.5 mi |
12:47 |
8:32 |
|
| 12/12/2008 |
Run |
west holmes only |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 12/11/2008 |
Run |
west holmes only |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 12/9/2008 |
Run |
west holmes only |
Tempo |
1.3 mi |
11:20 |
8:44 |
|
| 12/8/2008 |
Run |
west holmes only |
Tempo |
1.3 mi |
11:21 |
8:44 |
|
| 12/6/2008 |
Run |
west holmes only |
Tempo |
1.3 mi |
11:09 |
8:56 |
|
| 12/5/2008 |
Run |
paint valley only |
Easy |
1.0 mi |
8:59 |
8:59 |
|
|