1/3/2010
20 mi
2:19:00
6:57 mi
AM indoor 2 WU, Stretch, then 13 @ 6:58 p, cut down last 5 to 6:50, 6:40, 6:30, 6:15, 6:00. Alternated 8 min @0% & 1 min @ 3% grade. Treadmill