3/3/2012
9:00 AM
20 mi
2:25:15
7:16 mi
Nike Span 7 (Blue)
Fast Finish long run. First 15 miles at 7:29 pace, then Last 5 miles at marathon race pace 6:35. All 20 miles on interval setting of 8 min @ 0% and 2 min @ 1% (200 ft climb).