Run: Aerobic Previous Next

1/3/2018

8:05 AM

7 mi

48:45

6:58 mi

Health

143 bpm
165 bpm

Weather

73 F
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TREADMILL

Notes

before work day before the blizzard TM all @ 1% grade ease into 730, then 5 @ 658, then 627. 50 crunch 25 push & stretch

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