Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2016 Run
RI NK
 Easy 3.0 mi 24:00 8:00
1/5/2016 Run
TREADMILL
 Aerobic 5.0 mi 34:49 6:58
10/6/2015 Run   Easy 2.1 mi 19:00 9:03
10/3/2015 Run   Easy 2.5 mi 21:12 8:21
9/26/2015 Run
MA Arch-Willard
 Aerobic 9.3 mi 1:11:30 7:40
9/11/2015 Run
MA Lee Property
 Easy 6.3 mi 57:00 9:08
9/7/2015 Run   Easy 3.3 mi 25:30 7:40
9/5/2015 Run   Easy 2.0 mi    
8/31/2015 Run   Easy 1.0 mi    
8/28/2015 Run
MA Lee Property
 Easy 1.1 mi 8:45 8:20
8/27/2015 Run
MA Lee Property
 Easy 1.5 mi 13:50 9:14
8/26/2015 Run
RI Cumberland High Track
 Easy 5.0 mi 38:00 7:36
8/25/2015 Run
MA Westborough
 Easy 5.4 mi 41:30 7:42
8/24/2015 Run
RI Smithfield Campus
 Easy 4.0 mi 31:45 7:57
8/24/2015 Run
MA Lee Property
 Easy 1.0 mi    
7/30/2015 Run   Easy 8.0 mi 1:08:00 8:30
7/26/2015 Run
MA Hebert (via South)-Willard-Soap
 Long 14.4 mi 1:55:00 8:01
7/25/2015 Run
MA Lee Property
 Interval 3.5 mi 19:59 5:39
7/25/2015 Run   Easy 7.4 mi 57:00 7:46
7/17/2015 Run
MA Lee Property
 Interval 6.3 mi 37:22 5:56
7/17/2015 Run
MA Adams Classic
 Easy 11.0 mi 1:30:00 8:11
7/16/2015 Run
MA Arch-Willard
 Aerobic 9.6 mi 1:06:25 6:57
7/13/2015 Run   Easy 6.0 mi 54:00 9:00
7/12/2015 Run   Long 14.5 mi 1:46:00 7:19
7/12/2015 Run   Easy 0.8 mi    
7/11/2015 Run   Easy 2.1 mi 15:20 7:19
7/11/2015 Run
MA Arch-Willard
 Tempo 8.0 mi 49:57 6:15
7/11/2015 Run   Easy 3.0 mi 22:50 7:37
7/9/2015 Run
MA Adams Classic
 Aerobic 7.1 mi 51:00 7:15
7/7/2015 Run
MA Lee Property
 Easy 5.0 mi 40:00 8:00
7/7/2015 Run
MA Lee Property
 Interval 7.3 mi 53:00 7:19
7/4/2015 Run
MA Arch-Willard
 Hill 8.1 mi 58:00 7:10
7/3/2015 Run   Easy 4.5 mi 38:00 8:27
7/3/2015 Run   Easy 3.6 mi 31:30 8:53
7/2/2015 Run
MA Arch-Willard
 Aerobic 11.8 mi 1:19:49 6:47
7/1/2015 Run
RI Smithfield Reservoir 500
 Aerobic 8.9 mi 1:09:00 7:46
6/28/2015 Run   Long 14.2 mi 1:45:00 7:26
6/27/2015 Run
MA Lee Property
 Easy 4.0 mi 32:00 8:00
6/27/2015 Run
MA Arch-Willard
 Interval 6.3 mi 39:36 6:18
6/25/2015 Run
MA Northborough
 Tempo 4.0 mi 24:00 6:00
6/25/2015 Run
MA Northborough
 Easy 5.0 mi 37:00 7:24
6/25/2015 Run
MA Lee Property
 Easy 1.0 mi    
6/23/2015 Run   Aerobic 6.0 mi 45:00 7:30
6/22/2015 Run
MA Corinne Run
 Easy 4.0 mi 40:00 10:00
6/16/2015 Run
RI W. Reservoir-Iron Mine 11.27
 Aerobic 11.3 mi 1:24:00 7:28
6/14/2015 Run   Trails 11.3 mi 1:38:00 8:41
6/11/2015 Run   Easy 1.0 mi 8:00 8:00
6/10/2015 Run   Easy 5.9 mi 47:12 8:03
6/9/2015 Run   Easy 5.2 mi 43:47 8:30
6/6/2015 Run   Easy 1.8 mi 20:58 11:28
6/6/2015 Run
Race Ashland Trail Race
 Race 10.0 km 42:40 6:53
6/6/2015 Run   Easy 0.3 mi 4:00 11:47
6/4/2015 Run   Aerobic 7.7 mi 56:22 7:23
6/3/2015 Run   Easy 0.1 mi 3:00 33:19
6/3/2015 Run   Easy 2.2 mi 18:05 8:21
6/3/2015 Run   Easy 0.5 mi 3:32 7:14
6/2/2015 Run   Aerobic 7.9 mi 58:24 7:25
5/26/2015 Run   Easy 2.3 mi 18:52 8:10
5/23/2015 Run
MA Arch-Willard
 Tempo 10.0 mi 1:09:09 6:55
5/22/2015 Run
RI Smithfield Reservoir 500
 Aerobic 7.4 mi 56:58 7:40
5/19/2015 Run   Easy 2.1 mi 16:00 7:44
5/19/2015 Run   Easy 3.0 mi 23:15 7:44
5/17/2015 Run
MA Arch-Willard
 Aerobic 11.0 mi 1:18:51 7:10
5/16/2015 Run
MA Westborough HS Track
 Easy 2.0 mi 15:52 8:01
5/13/2015 Run
MA Westborough HS Track
 Interval 4.7 mi 31:39 6:41
5/13/2015 Run   Easy 0.6 mi 4:51 8:50
5/13/2015 Run   Easy 3.0 mi 24:32 8:16
5/12/2015 Run   Easy 5.4 mi 44:42 8:19
5/11/2015 Run
MA Arch-Willard
 Long 10.3 mi 1:25:19 8:18
5/11/2015 Run   Easy 1.2 mi 20:34 16:52
5/10/2015 Run   Easy 6.8 mi 57:15 8:28
5/9/2015 Run   Easy 2.3 mi 20:00 8:47
5/9/2015 Run   Tempo 8.0 mi 49:37 6:13
5/9/2015 Run   Easy 1.4 mi 10:37 7:23
5/8/2015 Run   Easy 6.8 mi 1:05:37 9:36
5/7/2015 Run   Aerobic 8.8 mi 1:14:06 8:25
5/6/2015 Run   Easy 3.9 mi 36:00 9:09
5/4/2015 Run   Easy 4.3 mi 38:54 9:01
5/3/2015 Run   Easy 2.3 mi 16:39 7:15
5/3/2015 Run   Easy 3.1 mi 26:35 8:42
5/2/2015 Run
MA Arch-Willard
 Aerobic 9.3 mi 1:07:03 7:15
5/1/2015 Run   Aerobic 7.1 mi 52:41 7:26
4/27/2015 Run   Easy 8.0 mi 1:06:29 8:18
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