Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2016 Run Race Franklin Park 8K Race 5.0 mi 28:22 5:42 9/25/2016 Run   Race 3.4 mi 19:09 5:35 9/25/2016 Run   Easy 1.1 mi 9:16 8:22 6/9/2016 Run Race Corporate Challenge Boston Race 3.5 mi 19:12 5:30 6/9/2016 Run   Easy 3.2 mi 27:30 8:30 4/18/2016 Run MA Boston Marathon Race 26.2 mi 2:54:28 6:40 4/5/2016 Run TREADMILL Tempo 12.0 mi 1:16:40 6:24 3/20/2016 Run Race New Bedford Half Marathon Race 13.1 mi 1:18:35 6:00 3/16/2016 Run RI Cumberland High Track Interval 9600.0 m 32:40 5:29 3/9/2016 Run RI Cumberland High Track Interval 7.0 mi 40:53 5:51 2/20/2016 Run RI Quonset Bike Path Interval 3.0 mi 15:42 5:14 11/28/2015 Run   Easy 6.0 mi 48:00 8:00 11/28/2015 Run   Race 3.1 mi 17:37 5:38 9/20/2015 Run   Race 10.0 km 35:20 5:42 9/16/2015 Run RI Cumberland High Track Interval 8000.0 m 25:59 5:14 9/6/2015 Run Race Acton 20K Race 20.0 km 1:15:25 6:05 9/2/2015 Run RI Cumberland Bike Path Interval 5.0 mi 27:39 5:32 8/26/2015 Run RI Cumberland High Track Interval 12000.0 m 42:10 5:40 7/29/2015 Run MA Westborough HS Track Interval 5.0 mi 28:20 5:40 7/29/2015 Run MA Westborough HS Track Easy 6.0 mi 47:00 7:50 6/11/2015 Run Race Corporate Challenge Boston Race 3.5 mi 19:12 5:30