| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2016 |
Run |
RI Quonset Bike Path |
Easy |
2.0 mi |
19:34 |
9:48 |
 |
| 2/24/2016 |
Run |
TREADMILL |
Interval |
4.0 mi |
21:21 |
5:21 |
|
| 2/24/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/6/2016 |
Run |
MA Hopkinton |
Long |
18.2 mi |
2:03:11 |
6:47 |
|
| 1/21/2016 |
Run |
MA Westborough |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/16/2016 |
Run |
MA Westborough |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/16/2016 |
Run |
MA Arch-Willard |
Tempo |
8.0 mi |
52:21 |
6:33 |
|
| 1/12/2016 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
8.3 mi |
1:02:27 |
7:32 |
|
| 1/11/2016 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
9.9 mi |
1:15:48 |
7:40 |
|
| 1/8/2016 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
8.3 mi |
57:15 |
6:55 |
|
| 1/4/2016 |
Run |
RI Bryant fields |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 12/24/2015 |
Run |
RI Wickford |
Aerobic |
7.5 mi |
59:00 |
7:52 |
|
| 12/23/2015 |
Run |
RI Smithfield Campus |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/21/2015 |
Run |
TREADMILL |
Aerobic |
7.0 mi |
52:30 |
7:30 |
|
| 12/16/2015 |
Run |
RI Smithfield Campus |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2015 |
Run |
RI Smithfield Campus |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2015 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
7.7 mi |
58:41 |
7:37 |
|
| 12/3/2015 |
Run |
RI Bryant fields |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/2/2015 |
Run |
TREADMILL |
Easy |
5.8 mi |
44:30 |
7:45 |
|
| 12/2/2015 |
Run |
TREADMILL |
Interval |
9.0 km |
31:26 |
5:38 |
|
| 12/1/2015 |
Run |
RI Bryant fields |
Aerobic |
7.5 mi |
56:00 |
7:28 |
|
| 11/26/2015 |
Run |
RI Quonset Bike Path |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/26/2015 |
Run |
RI Quonset Bike Path |
Tempo |
7.5 mi |
48:57 |
6:32 |
|
| 11/25/2015 |
Run |
RI Quonset Bike Path |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/25/2015 |
Run |
RI Quonset Bike Path |
Interval |
3.0 mi |
17:18 |
5:46 |
|
| 11/24/2015 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
7.7 mi |
56:59 |
7:23 |
|
| 11/22/2015 |
Run |
RI Cumberland Monestary |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/20/2015 |
Run |
RI Smithfield Campus |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 11/19/2015 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
7.7 mi |
57:54 |
7:30 |
|
| 11/18/2015 |
Run |
RI Bryant track |
Interval |
8000.0 m |
27:15 |
5:29 |
|
| 11/18/2015 |
Run |
RI Bryant track |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 11/17/2015 |
Run |
RI Smithfield Campus |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 11/11/2015 |
Run |
RI Smithfield Reservoir 500 |
Hill |
3.4 mi |
28:38 |
8:24 |
|
| 11/11/2015 |
Run |
RI Smithfield Reservoir 500 |
Tempo |
3.0 mi |
18:11 |
6:03 |
|
| 11/11/2015 |
Run |
RI Smithfield Reservoir 500 |
Easy |
2.0 mi |
15:44 |
7:57 |
|
| 11/10/2015 |
Run |
RI Bryant track |
Interval |
6.9 mi |
49:54 |
7:13 |
|
| 11/10/2015 |
Run |
RI Bryant track |
Easy |
2.5 mi |
20:10 |
8:01 |
|
| 11/5/2015 |
Run |
RI Bryant fields |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 11/3/2015 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
7.6 mi |
59:27 |
7:50 |
|
| 10/22/2015 |
Run |
RI Bryant track |
Aerobic |
3.9 mi |
30:00 |
7:42 |
|
| 10/19/2015 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
7.6 mi |
58:00 |
7:37 |
|
| 10/18/2015 |
Run |
MA Franklin Park XC 8km |
Interval |
5.0 mi |
29:09 |
5:50 |
|
| 10/18/2015 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/14/2015 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/11/2015 |
Run |
MA Arch-Willard |
Aerobic |
10.0 mi |
1:11:39 |
7:10 |
|
| 9/29/2015 |
Run |
|
Aerobic |
7.7 mi |
1:13:43 |
9:35 |
|
| 9/27/2015 |
Run |
|
Aerobic |
10.4 mi |
1:19:00 |
7:36 |
|
| 9/20/2015 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/17/2015 |
Run |
|
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 9/17/2015 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/16/2015 |
Run |
MA Lee Property |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/16/2015 |
Run |
RI Cumberland High Track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/13/2015 |
Run |
RI Cumberland |
Long |
15.6 mi |
1:51:34 |
7:11 |
|
| 9/12/2015 |
Run |
|
Aerobic |
8.1 mi |
1:05:00 |
8:00 |
|
| 9/11/2015 |
Run |
MA Corinne Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2015 |
Run |
MA Lee Property |
Hill |
12.3 mi |
1:42:08 |
8:21 |
|
| 9/9/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2015 |
Run |
|
Trails |
7.2 mi |
56:00 |
7:47 |
|
| 9/2/2015 |
Run |
RI Cumberland Bike Path |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/30/2015 |
Run |
|
Long |
14.0 mi |
1:45:35 |
7:32 |
|
| 8/29/2015 |
Run |
MA Arch-Willard |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 8/29/2015 |
Run |
|
Hill |
1.2 mi |
10:56 |
8:58 |
|
| 8/29/2015 |
Run |
MA Arch-Willard |
Tempo |
9.0 mi |
59:29 |
6:37 |
|
| 8/28/2015 |
Run |
MA Adams Classic |
Aerobic |
7.6 mi |
54:30 |
7:12 |
|
| 8/27/2015 |
Run |
RI Smithfield Reservoir 500 |
Aerobic |
7.8 mi |
59:00 |
7:37 |
|
| 8/23/2015 |
Run |
|
Long |
17.2 mi |
2:20:00 |
8:09 |
|
| 8/22/2015 |
Run |
MA Arch-Willard |
Tempo |
8.0 mi |
48:02 |
6:01 |
|
| 8/22/2015 |
Run |
MA Arch-Willard |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 8/20/2015 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 8/19/2015 |
Run |
MA Westborough HS Track |
Interval |
4.6 mi |
26:45 |
5:48 |
|
| 8/19/2015 |
Run |
|
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 8/19/2015 |
Run |
|
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 8/17/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/15/2015 |
Run |
MA Arch-Willard |
Tempo |
8.0 mi |
48:07 |
6:01 |
|
| 8/15/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2015 |
Run |
MA Lee Property |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 8/13/2015 |
Run |
MA Arch-Willard |
Aerobic |
10.3 mi |
1:15:00 |
7:20 |
|
| 8/11/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/11/2015 |
Run |
TREADMILL |
Interval |
4.0 mi |
21:30 |
5:23 |
|