Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/30/2022 Run   Aerobic 0.8 mi 27:47 36:05 10/10/2021 Run   Easy 1.4 mi 32:53 24:11 7/14/2021 Run   Aerobic 1.8 mi 56:15 31:05 5/30/2021 Run   Aerobic 2.5 mi 18:00 7:12 9/27/2016 Run MA Lee Property Easy 6.8 mi 1:02:15 9:10 4/5/2015 Run MA Upton - Fowler or Soap Long 17.2 mi 2:01:44 7:06 3/24/2015 Run MA Corinne Run Easy 4.2 mi 50:00 11:55 2/11/2015 Run RI Brown University Indoor Easy 8.0 mi 1:01:00 7:38 2/4/2015 Run   Interval 6.0 mi 37:38 6:17 2/4/2015 Run   Easy 7.3 mi 58:00 8:00 2/2/2015 Run USVI St. John Easy 2.0 mi 19:00 9:30 2/1/2015 Run USVI St. John Long 17.2 mi 2:34:00 8:59 1/31/2015 Run   Hill 2.8 mi 30:00 10:43 1/30/2015 Run USVI St. John Hill 5.8 mi 48:00 8:17 1/29/2015 Run USVI St. John Hill 13.2 mi 2:18:00 10:28 1/28/2015 Run USVI St. John Hill 5.0 mi 55:00 11:00 1/27/2015 Run USVI St. John Hill 10.0 mi 1:20:00 8:00 1/23/2015 Run TREADMILL Easy 1.0 mi 7:25 7:25 1/21/2015 Run RI Brown University Indoor Easy 6.5 mi 47:00 7:14 1/19/2015 Run   Easy 2.0 mi 15:30 7:45 1/18/2015 Run MA Cleveland Circle Long 16.4 mi 1:47:57 6:35 1/17/2015 Run MA Southborough Easy 5.3 mi     1/16/2015 Run RI Smithfield Little Ireland Tempo 8.1 mi 53:50 6:39