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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/8/2017
Run
Easy
1.8 mi
17:37
9:48
4/15/2017
Run
MA Westborough
Easy
3.0 mi
22:00
7:20
4/8/2017
Run
MA Westborough
Easy
3.7 mi
31:41
8:38
3/29/2017
Run
Easy
2.0 mi
16:28
8:12
3/29/2017
Run
Tempo
5.0 mi
31:10
6:14
3/29/2017
Run
Easy
2.5 mi
18:48
7:32
3/28/2017
Run
RI Smithfield Reservoir 500
Easy
7.4 mi
57:20
7:47
3/27/2017
Run
TREADMILL
Easy
3.0 mi
23:30
7:50
3/25/2017
Run
Easy
2.1 mi
18:02
8:33
3/20/2017
Run
RI Smithfield Reservoir 500
Aerobic
7.9 mi
55:30
7:02
3/17/2017
Run
TREADMILL
Easy
2.5 mi
20:00
8:00
3/13/2017
Run
TREADMILL
Aerobic
8.0 mi
53:20
6:40
3/3/2017
Run
RI Smithfield Reservoir 500
Aerobic
8.0 mi
54:03
6:47
3/1/2017
Run
Easy
2.2 mi
21:50
9:48
2/28/2017
Run
Aerobic
7.2 mi
53:18
7:28
2/27/2017
Run
RI Smithfield
Easy
5.4 mi
46:05
8:32
2/17/2017
Run
TREADMILL
Easy
7.0 mi
49:45
7:07
2/16/2017
Run
RI Smithfield Reservoir 500
Easy
7.8 mi
1:01:35
7:52
2/15/2017
Run
TREADMILL
Tempo
10.0 mi
1:03:48
6:23
2/15/2017
Run
Easy
1.5 mi
15:00
10:00
2/14/2017
Run
RI Smithfield Reservoir 500
Easy
7.9 mi
1:05:12
8:15
2/13/2017
Run
TREADMILL
Easy
5.0 mi
35:00
7:00
2/10/2017
Run
RI Smithfield Campus
Fartlek
5.9 mi
42:33
7:16
2/8/2017
Run
RI Smithfield Reservoir 500
Aerobic
7.5 mi
56:00
7:28
2/3/2017
Run
Easy
5.0 mi
37:30
7:30
2/2/2017
Run
TREADMILL
Easy
3.8 mi
31:40
8:15
2/2/2017
Run
MA Westborough
Easy
6.0 mi
59:00
9:50
2/1/2017
Run
TREADMILL
Tempo
10.0 mi
59:20
5:56
2/1/2017
Run
MA Westborough
Easy
2.0 mi
14:30
7:15
1/31/2017
Run
Easy
7.4 mi
54:01
7:21
1/30/2017
Run
Aerobic
6.0 mi
45:00
7:30
1/26/2017
Run
RI Smithfield Reservoir 500
Hill
9.4 mi
1:04:42
6:53
1/26/2017
Run
Easy
1.2 mi
12:10
9:54
1/25/2017
Run
Easy
7.4 mi
59:31
8:02
1/24/2017
Run
Aerobic
7.6 mi
52:51
6:57
1/23/2017
Run
Easy
6.0 mi
45:00
7:30
1/20/2017
Run
Aerobic
6.3 mi
46:17
7:21
1/19/2017
Run
Aerobic
7.4 mi
54:44
7:27
1/17/2017
Run
Easy
7.8 mi
1:02:29
8:01
1/16/2017
Run
Easy
6.8 mi
53:51
7:53
1/14/2017
Run
Aerobic
5.4 mi
40:46
7:30
1/11/2017
Run
Tempo
10.0 mi
1:04:29
6:27
1/10/2017
Run
Aerobic
9.7 mi
1:14:35
7:41
1/9/2017
Run
Aerobic
8.0 mi
1:00:00
7:30
1/4/2017
Run
TREADMILL
Tempo
5.0 mi
32:00
6:24
1/3/2017
Run
TREADMILL
Aerobic
7.0 mi
51:00
7:18
12/22/2016
Run
RI Smithfield Reservoir 500
Aerobic
7.7 mi
53:34
6:56
12/20/2016
Run
Easy
1.4 mi
9:56
7:16
12/20/2016
Run
RI Smithfield Reservoir 500
Tempo
5.0 mi
31:28
6:17
12/20/2016
Run
Easy
1.4 mi
10:35
7:51
12/19/2016
Run
RI Smithfield Reservoir 500
Aerobic
7.2 mi
52:20
7:20
12/7/2016
Run
RI Smithfield Reservoir 500
Aerobic
7.6 mi
55:11
7:17
12/6/2016
Run
RI Smithfield Reservoir 500
Aerobic
6.3 mi
49:28
7:52
12/2/2016
Run
RI Smithfield
Easy
5.9 mi
48:24
8:11
11/30/2016
Run
RI Smithfield Reservoir 500
Aerobic
7.2 mi
53:01
7:24
11/29/2016
Run
RI Smithfield Reservoir 500
Aerobic
7.5 mi
54:07
7:16
11/21/2016
Run
Trails
5.6 mi
51:34
9:09
11/18/2016
Run
RI Smithfield
Easy
4.9 mi
36:48
7:27
11/16/2016
Run
RI Smithfield Reservoir 500
Aerobic
7.6 mi
53:05
7:00
11/15/2016
Run
MA Westborough
Easy
1.0 mi
8:56
9:24
11/14/2016
Run
RI Bryant fields
Easy
3.4 mi
28:25
8:20
11/10/2016
Run
RI Smithfield Reservoir 500
Aerobic
7.6 mi
53:04
6:59
11/9/2016
Run
MA Westborough
Easy
4.1 mi
33:17
8:07
11/2/2016
Run
Easy
1.5 mi
11:36
8:01
11/2/2016
Run
RI Bryant track
Interval
3.1 mi
21:19
6:54
11/2/2016
Run
Interval
0.8 mi
4:50
6:22
11/2/2016
Run
Easy
3.2 mi
23:08
7:18
10/31/2016
Run
RI Wickford
Easy
6.1 mi
49:11
8:08
10/29/2016
Run
Easy
8.0 mi
1:04:00
8:00
10/27/2016
Run
Aerobic
5.8 mi
41:28
7:06
10/26/2016
Run
Easy
5.7 mi
46:01
8:08
10/25/2016
Run
RI W. Reservoir-Iron Mine 11.27
Tempo
10.6 mi
1:09:22
6:33
10/24/2016
Run
RI Smithfield
Easy
5.1 mi
38:53
7:36
10/20/2016
Run
Easy
1.5 mi
12:58
8:29
10/20/2016
Run
RI Bryant fields
Interval
5.2 mi
33:56
6:31
10/20/2016
Run
Easy
3.0 mi
22:42
7:33
10/16/2016
Run
MA Hopkinton
Long
15.7 mi
1:59:07
7:36
10/12/2016
Run
RI Cumberland Monestary
Easy
1.2 mi
9:37
8:22
10/12/2016
Run
RI Cumberland Monestary
Tempo
3.0 mi
18:25
6:04
10/12/2016
Run
RI Cumberland Monestary
Easy
5.3 mi
41:52
7:51
10/2/2016
Run
Easy
6.7 mi
53:49
8:02
9/24/2016
Run
RI Quonset Bike Path
Aerobic
7.4 mi
51:06
6:54
9/17/2016
Run
RI Quonset Bike Path
Easy
2.1 mi
14:32
7:02
9/17/2016
Run
RI Quonset Bike Path
Easy
3.4 mi
25:27
7:28
9/16/2016
Run
MA Westborough
Easy
1.8 mi
15:18
8:42
9/4/2016
Run
RI Quonset Bike Path
Long
12.1 mi
1:40:00
8:16
7/17/2016
Run
MA Arch-Willard
Long
12.0 mi
1:27:40
7:19
7/16/2016
Run
MA Westborough
Easy
6.3 mi
51:00
8:06
6/28/2016
Run
MA Westborough
Easy
1.3 mi
10:00
8:00
6/27/2016
Run
MA Westborough
Easy
5.5 mi
48:00
8:44
6/18/2016
Run
MA Westborough
Aerobic
7.2 mi
56:00
7:46
6/17/2016
Run
MA Somerville Dilroy Stadium
Easy
6.0 mi
48:00
8:00
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