Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/12/2012 Run MA Upton State Forest Trails 10.0 mi 1:18:00 7:48 3/30/2012 Run TREADMILL Aerobic 10.0 mi 1:08:10 6:49 12/23/2011 Run TREADMILL Easy 1.0 mi 6:58 6:58 11/30/2011 Run TREADMILL Interval 3.0 mi 16:21 5:27 11/30/2011 Run TREADMILL Aerobic 6.1 mi 43:30 7:08 11/22/2011 Run TREADMILL Aerobic 7.0 mi 47:20 6:46 11/18/2011 Run   Tempo 3.4 mi 21:26 6:18 11/18/2011 Run   Easy 2.0 mi     11/17/2011 Run MA Lee Property Easy 4.0 mi     11/16/2011 Run   Aerobic 8.8 mi 59:30 6:48 11/15/2011 Run   Aerobic 6.0 mi 42:00 7:00 10/1/2011 Run MA Adams Classic Tempo 6.9 mi 42:36 6:13 10/1/2011 Run   Easy 4.0 mi