Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/13/2017 Run RI Quonset Bike Path Aerobic 3.8 mi 27:22 7:10 7/11/2017 Run   Hill 5.3 mi 49:51 9:25 7/10/2017 Run   Easy 5.1 mi 42:14 8:14 7/9/2017 Run   Long 16.0 mi 2:09:33 8:06 7/7/2017 Run   Easy 8.0 mi 1:13:37 9:13 7/6/2017 Run   Tempo 7.4 mi 45:48 6:12 7/6/2017 Run   Easy 3.0 mi 24:47 8:15 7/5/2017 Run   Aerobic 7.6 mi 59:01 7:45 7/4/2017 Run   Easy 5.4 mi 39:05 7:15 7/1/2017 Run   Easy 8.7 mi 1:12:51 8:25 6/30/2017 Run   Easy 5.3 mi 44:06 8:17 6/28/2017 Run   Easy 0.8 mi 6:32 7:58 6/28/2017 Run RI Cumberland High Track Interval 6.2 mi 43:37 7:05 6/28/2017 Run   Easy 3.6 mi 27:09 7:39 6/23/2017 Run   Aerobic 7.7 mi 58:18 7:35 6/21/2017 Run RI Quonset Bike Path Easy 5.2 mi 39:02 7:34 6/20/2017 Run RI Quonset Bike Path Tempo 9.0 mi 59:12 6:35 6/17/2017 Run   Easy 1.5 mi 12:35 8:17 6/17/2017 Run RI Quonset Bike Path Tempo 5.0 mi 30:43 6:09 6/17/2017 Run   Easy 3.2 mi 25:44 8:02 6/12/2017 Run MA Lee Property Easy 3.4 mi 32:31 9:38 6/11/2017 Run RI Quonset Bike Path Long 13.0 mi 1:33:28 7:11 6/10/2017 Run   Easy 0.8 mi 6:59 8:38 6/10/2017 Run RI Quonset Bike Path Interval 7.2 mi 50:19 6:59 6/10/2017 Run   Easy 1.8 mi 14:17 8:02 6/9/2017 Run RI Smithfield Campus Easy 3.5 mi 29:06 8:16 6/5/2017 Run RI Smithfield Reservoir 500 Aerobic 8.6 mi 1:05:00 7:35 5/25/2017 Run   Easy 3.4 mi 27:33 8:14 5/17/2017 Run   Aerobic 7.0 mi 55:54 7:58 5/16/2017 Run   Aerobic 7.1 mi 51:17 7:16 5/11/2017 Run RI Smithfield Reservoir 500 Aerobic 7.8 mi 58:00 7:24 5/10/2017 Run RI Bryant fields Interval 9.3 mi 1:08:24 7:22 5/9/2017 Run RI Smithfield Reservoir 500 Aerobic 6.3 mi 47:31 7:34 5/8/2017 Run RI Bryant fields Easy 5.0 mi 40:00 8:00 5/5/2017 Run RI Smithfield Easy 5.0 mi 40:16 8:03 5/4/2017 Run   Easy 2.6 mi 20:28 7:58 5/4/2017 Run RI Smithfield Tempo 5.0 mi 29:55 5:59 5/2/2017 Run RI Smithfield Reservoir 500 Aerobic 7.3 mi 55:00 7:30 4/28/2017 Run RI Smithfield Campus Easy 6.0 mi 50:45 8:27 4/27/2017 Run RI Smithfield Reservoir 500 Aerobic 6.7 mi 47:08 7:03 4/26/2017 Run   Hill 9.4 mi 1:13:56 7:52 4/24/2017 Run RI Smithfield Reservoir 500 Aerobic 7.3 mi 50:31 6:53 4/22/2017 Run MA Westborough Easy 6.0 mi 46:52 7:49 4/20/2017 Run   Easy 2.2 mi 16:17 7:26 4/20/2017 Run MA Westborough Easy 2.3 mi 16:23 7:12 4/13/2017 Run RI Smithfield Reservoir 500 Interval 7.4 mi 50:15 6:48 4/12/2017 Run RI Smithfield Campus Easy 5.8 mi 45:04 7:48 4/10/2017 Run RI Quonset Bike Path Easy 3.6 mi 25:00 6:57 4/9/2017 Run RI Wickford Long 13.5 mi 1:42:24 7:37 4/7/2017 Run RI Smithfield Reservoir 500 Aerobic 7.8 mi 52:08 6:39 4/6/2017 Run   Easy 3.6 mi 32:45 9:13 4/5/2017 Run RI Smithfield Reservoir 500 Aerobic 7.8 mi 56:49 7:18 4/3/2017 Run RI Smithfield Reservoir 500 Aerobic 10.2 mi 1:15:36 7:24 4/2/2017 Run RI Quonset Bike Path Long 13.2 mi 1:35:52 7:17 3/31/2017 Run RI Smithfield Reservoir 500 Aerobic 8.1 mi 54:21 6:43 3/26/2017 Run MA Arch-Willard Long 21.0 mi 2:35:38 7:25