| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
Road |
Easy |
3.0 mi |
27:04 |
9:02 |
 |
| 12/1/2013 |
Run |
Road |
Race |
26.2 mi |
|
|
|
| 11/22/2013 |
Run |
Road |
Easy |
5.0 mi |
|
|
|
| 11/21/2013 |
Run |
Road |
Easy |
5.0 mi |
45:01:07 |
9:00:14 |
|
| 11/19/2013 |
Run |
Road |
Easy |
5.0 mi |
|
|
|
| 11/17/2013 |
Run |
Road |
Easy |
12.0 mi |
|
|
|
| 11/15/2013 |
Run |
Road |
Easy |
8.0 mi |
|
|
|
| 11/13/2013 |
Run |
Road |
Easy |
4.0 mi |
|
|
|
| 11/10/2013 |
Run |
Road |
Long |
20.0 mi |
|
|
|
| 11/8/2013 |
Run |
Road |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/7/2013 |
Run |
Road |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2013 |
Run |
Road |
Easy |
12.0 mi |
|
|
|
| 10/31/2013 |
Run |
Road |
Easy |
7.0 mi |
|
|
|
| 10/29/2013 |
Run |
Road |
Easy |
10.0 mi |
|
|
|
| 10/25/2013 |
Run |
Road |
Easy |
8.0 mi |
|
|
|
| 10/23/2013 |
Run |
Track |
Tempo |
3.0 mi |
25:17 |
8:26 |
|
| 10/21/2013 |
Run |
Road |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/19/2013 |
Run |
Road |
Long |
11.5 mi |
1:55:00 |
10:00 |
|
| 10/15/2013 |
Run |
Road |
Easy |
3.0 mi |
|
|
|
| 10/12/2013 |
Run |
Road |
Long |
20.0 mi |
|
|
|
| 10/9/2013 |
Run |
Road |
Easy |
6.0 mi |
|
|
|
| 10/9/2013 |
Run |
Road |
Easy |
6.0 mi |
|
|
|
| 10/8/2013 |
Run |
Road |
Tempo |
3.0 mi |
|
|
|
| 10/7/2013 |
Run |
Road |
Easy |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
Road |
Race |
18.5 mi |
|
|
|
| 10/2/2013 |
Run |
Road |
Race |
6.0 mi |
|
|
|
| 10/1/2013 |
Run |
Road |
Race |
3.0 mi |
|
|
|
| 9/29/2013 |
Run |
Road |
Race |
13.1 mi |
|
|
|
| 9/27/2013 |
Run |
Road |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 9/27/2013 |
Run |
Road |
Easy |
6.0 mi |
|
|
|
| 9/24/2013 |
Run |
Road |
Tempo |
2.0 mi |
17:00:00 |
8:30:00 |
|
| 9/23/2013 |
Run |
Road |
Tempo |
3.0 mi |
|
|
|
| 9/22/2013 |
Run |
Road |
Easy |
9.0 mi |
|
|
|
| 9/20/2013 |
Run |
Road |
Long |
17.0 mi |
3:01:00 |
10:39 |
|
| 9/18/2013 |
Run |
Road |
Default |
3.7 mi |
34:26 |
9:16 |
|
| 9/17/2013 |
Run |
Road |
Tempo |
5.3 mi |
50:48 |
9:36 |
|
| 9/14/2013 |
Run |
Road |
Default |
16.0 mi |
2:36:00 |
9:45 |
|
| 9/12/2013 |
Run |
Road |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/11/2013 |
Run |
Road |
Default |
5.0 mi |
52:38 |
10:32 |
|
| 9/10/2013 |
Run |
Road |
Tempo |
3.0 mi |
31:50 |
10:37 |
|
| 9/9/2013 |
Run |
Road |
Default |
3.0 mi |
|
|
|
| 9/7/2013 |
Run |
Road |
Default |
11.5 mi |
1:53:00 |
9:50 |
|
| 9/6/2013 |
Run |
Road |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 9/4/2013 |
Run |
Road |
Easy |
3.0 mi |
|
|
|
| 9/3/2013 |
Run |
Road |
Tempo |
5.3 mi |
53:05 |
10:01 |
|
| 9/2/2013 |
Run |
Road |
Default |
3.0 mi |
30:59 |
10:20 |
|
| 9/1/2013 |
Run |
Road |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 8/27/2013 |
Run |
Track |
Tempo |
3.0 mi |
24:42:35 |
8:14:12 |
|
| 8/26/2013 |
Run |
American Mud Run |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 8/25/2013 |
Run |
American Mud Run |
Default |
13.0 mi |
2:09:00 |
9:56 |
|
| 8/24/2013 |
Run |
American Mud Run |
Race |
4.0 mi |
|
|
|
| 8/23/2013 |
Run |
Road |
Default |
6.2 mi |
58:57 |
9:35 |
|
| 8/21/2013 |
Run |
Track |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 8/20/2013 |
Run |
Track |
Tempo |
4.0 mi |
40:53 |
10:14 |
|
| 8/19/2013 |
Weights |
|
|
|
|
|
|
| 8/19/2013 |
Run |
Road |
Default |
3.1 mi |
29:14 |
9:24 |
|
| 8/17/2013 |
Run |
Road with my girls |
Easy |
1.0 mi |
11:22:00 |
11:22:00 |
|
| 8/17/2013 |
Run |
Road |
Long |
8.0 mi |
1:18:57 |
9:53 |
|
| 8/15/2013 |
Run |
Road |
Default |
5.0 mi |
47:50 |
9:34 |
|
| 8/14/2013 |
Run |
Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/14/2013 |
Weights |
|
|
|
|
|
|
| 8/13/2013 |
Run |
Track |
Tempo |
4.5 mi |
48:07 |
10:42 |
|
| 8/11/2013 |
Run |
Color Run 5K Puerto Rico |
Race |
3.1 mi |
29:23:00 |
9:28:43 |
|
| 8/9/2013 |
Run |
Puerto Rico |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 8/6/2013 |
Run |
Road |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 8/5/2013 |
Run |
Road |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/5/2013 |
Weights |
|
|
|
0:01 |
|
|
| 8/3/2013 |
Run |
Road |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/31/2013 |
Run |
Road |
Long |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
Trial |
Long |
10.0 mi |
1:54:00 |
11:24 |
|
|