| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
Patriot Circle |
Easy |
4.1 mi |
28:53 |
7:00 |
 |
| 1/29/2014 |
Run |
Patriot Circle |
Easy |
2.6 mi |
18:24 |
7:13 |
|
| 12/31/2013 |
Run |
Brambleton |
Race |
3.1 mi |
21:09 |
6:50 |
|
| 12/27/2013 |
Run |
WO&D Trail |
Easy |
4.8 mi |
34:46 |
7:20 |
|
| 12/23/2013 |
Run |
WO&D Trail |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/21/2013 |
Run |
Sports Pavilion |
Easy |
3.3 mi |
25:11 |
7:44 |
|
| 12/15/2013 |
Run |
Patriot Circle |
Easy |
2.5 mi |
15:11 |
5:59 |
|
| 12/4/2013 |
Run |
Patriot Circle |
Easy |
3.3 mi |
23:18 |
7:09 |
|
| 7/1/2013 |
Run |
Alder lake to Cheltenham, around Cheltenham, and Back up Fowlers Mill |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 6/27/2013 |
Run |
WO&D Trail |
Easy |
5.5 mi |
45:55 |
8:19 |
|
| 6/25/2013 |
Run |
WO&D Trail |
Easy |
4.4 mi |
|
|
|
| 6/23/2013 |
Run |
Sports Pavilion |
Easy |
2.7 mi |
19:54 |
7:28 |
|
| 6/20/2013 |
Run |
WO&D Trail |
Easy |
4.0 mi |
24:57 |
6:15 |
|
| 6/19/2013 |
Run |
WO&D Trail |
Easy |
4.7 mi |
36:41 |
7:54 |
|
| 6/18/2013 |
Run |
WO&D Trail |
Easy |
0.9 mi |
|
|
|
| 6/17/2013 |
Run |
Alder lake to Cheltenham, around Cheltenham, and Back up Fowlers Mill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 6/11/2013 |
Run |
WO&D Trail |
Easy |
4.4 mi |
26:08 |
5:59 |
|
| 6/4/2013 |
Run |
Church Road |
Easy |
7.5 mi |
57:42 |
7:45 |
|
| 6/3/2013 |
Run |
rootstown |
Easy |
4.7 mi |
36:41 |
7:46 |
|
| 5/16/2013 |
Run |
Patriot HS Track |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 3/16/2013 |
Run |
Battlefield HS Track |
Easy |
800.0 m |
2:28 |
4:58 |
|
| 12/3/2012 |
Run |
Broad Run Track |
Ladder |
4400.0 m |
|
|
|
| 10/19/2012 |
Run |
Dino |
Long |
6.3 mi |
|
|
|
| 10/17/2012 |
Run |
Dino |
Easy |
3.2 mi |
|
|
|
| 10/16/2012 |
Run |
WO&D Trail |
Easy |
4.4 mi |
|
|
|
| 10/16/2012 |
Run |
WO&D Trail |
Repeats/Interval |
1200.0 m |
|
|
|
| 10/15/2012 |
Run |
Broad Run Loop |
Easy |
2.8 mi |
|
|
|
| 10/13/2012 |
Run |
Panorama |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 10/12/2012 |
Run |
Broad Run Loop |
Easy |
1.5 mi |
|
|
|
| 10/11/2012 |
Run |
Hay/Claiborne |
Easy |
5.0 mi |
|
|
|
| 10/10/2012 |
Run |
Oatlands |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 10/9/2012 |
Run |
Dino |
Easy |
3.2 mi |
|
|
|
| 10/8/2012 |
Run |
Bles Park |
Easy |
1.5 mi |
|
|
|
| 10/8/2012 |
Run |
Bles Park |
Hill |
1000.0 m |
|
|
|
| 10/6/2012 |
Run |
Woodgrove |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 10/4/2012 |
Run |
Belmont Ridge Full |
Long |
7.3 mi |
|
|
|
| 10/3/2012 |
Run |
Bles Park |
Race |
3.1 mi |
19:30 |
6:18 |
|
| 10/2/2012 |
Run |
Broad Run Track |
Easy |
3.5 mi |
|
|
|
| 10/1/2012 |
Run |
Hay/Claiborne |
Intermediate |
6.1 mi |
|
|
|
| 9/28/2012 |
Run |
Golden Meadow Interval |
Repeats/Interval |
5.8 mi |
|
|
|
| 9/26/2012 |
Run |
Windmill |
Easy |
5.6 mi |
|
|
|
| 9/25/2012 |
Run |
Hay Rd. Partlows |
Long |
7.0 mi |
|
|
|
| 9/24/2012 |
Run |
Broad Run Track |
Easy |
1.5 mi |
|
|
|
| 9/24/2012 |
Run |
Golden Meadow Interval |
Repeats/Interval |
5.0 mi |
31:59 |
6:24 |
|
| 9/22/2012 |
Run |
Oatlands |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 9/21/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/20/2012 |
Run |
Belmont Ridge Full |
Long |
7.2 mi |
|
|
|
| 9/19/2012 |
Run |
Oatlands |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 9/18/2012 |
Run |
My Practice Course |
Easy |
1.9 mi |
|
|
|
| 9/17/2012 |
Run |
Claiborne Square |
Intermediate |
5.8 mi |
|
|
|
| 9/15/2012 |
Run |
Braddock Relays |
Race |
1.6 mi |
9:30 |
6:08 |
|
| 9/14/2012 |
Run |
Dino Claiborne |
Easy |
5.5 mi |
|
|
|
| 9/13/2012 |
Run |
Hay Rd. Partlows |
Long |
7.0 mi |
|
|
|
| 9/12/2012 |
Run |
Manassas |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 9/11/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/10/2012 |
Run |
Dino |
Intermediate |
4.5 mi |
|
|
|
| 9/7/2012 |
Run |
Broad Run Loop |
Easy |
4.3 mi |
|
|
|
| 9/6/2012 |
Run |
Windmill |
Easy |
2.6 mi |
|
|
|
| 9/6/2012 |
Run |
Windmill |
Tempo |
5000.0 m |
|
|
|
| 9/5/2012 |
Run |
Dino |
Hill |
4.5 mi |
|
|
|
| 9/4/2012 |
Run |
Belmont Ridge (almost) |
Long |
6.0 mi |
|
|
|
| 9/2/2012 |
Run |
Long Loop |
Easy |
2.9 mi |
|
|
|
| 8/31/2012 |
Run |
Hay Road |
Tempo |
5.2 mi |
36:45 |
7:04 |
|
| 8/29/2012 |
Run |
Dino Claiborne |
Easy |
5.5 mi |
|
|
|
| 8/28/2012 |
Run |
Dino Claiborne |
Tempo |
6.4 mi |
21:18 |
3:20 |
|
| 8/27/2012 |
Run |
Windmill |
Repeats/Interval |
5.2 mi |
|
|
|
| 8/25/2012 |
Run |
Great Meadows |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 8/24/2012 |
Run |
Short Loop |
Easy |
2.0 mi |
|
|
|
| 8/23/2012 |
Run |
Broad Run Loop |
Easy |
2.5 mi |
|
|
|
| 8/22/2012 |
Run |
Dino |
Hill |
4.8 mi |
|
|
|
| 8/21/2012 |
Run |
Hay Rd To Belmont |
Long |
7.8 mi |
|
|
|
| 8/20/2012 |
Run |
Hay Rd To Belmont |
Repeats/Interval |
1.5 mi |
|
|
|
| 8/20/2012 |
Run |
Broad Run Track |
Repeats/Interval |
1.0 mi |
7:05 |
7:05 |
|
| 8/18/2012 |
Run |
WOD 2 |
Easy |
5.0 mi |
|
|
|
| 8/17/2012 |
Run |
Dino Claiborne |
Easy |
5.0 mi |
|
|
|
| 8/16/2012 |
Run |
WO&D Trail |
Easy |
3.5 mi |
|
|
|
| 8/15/2012 |
Run |
Hay Road |
Easy |
5.4 mi |
|
|
|
| 8/14/2012 |
Run |
Broad Run Track |
Repeats/Interval |
4.5 mi |
|
|
|
| 8/13/2012 |
Run |
Golden Meadow Interval |
Repeats/Interval |
5.5 mi |
|
|
|
| 8/11/2012 |
Run |
WO&D Trail |
Hill |
6.4 mi |
|
|
|
| 8/9/2012 |
Run |
WOD 2 |
Time Trial |
3.1 mi |
24:34 |
7:56 |
|
| 8/8/2012 |
Run |
Dino |
Easy |
2.7 mi |
|
|
|
| 8/7/2012 |
Run |
Windmill |
Easy |
1.8 mi |
|
|
|
| 8/6/2012 |
Run |
Broad Run Track |
Easy |
3.0 mi |
|
|
|
| 8/3/2012 |
Run |
WOD 2 |
Time Trial |
2.0 mi |
14:09 |
7:05 |
|
| 8/2/2012 |
Run |
Broad Run Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/1/2012 |
Run |
Faulkner Hill |
Hill |
4.8 mi |
31:35 |
6:32 |
|
| 7/31/2012 |
Run |
Broad Run Track |
Easy |
3.8 mi |
22:59 |
6:03 |
|
| 7/30/2012 |
Run |
Broad Run Track |
Easy |
2.4 mi |
|
|
|
| 7/29/2012 |
Run |
Lake |
Easy |
3.9 mi |
31:12 |
8:00 |
|
| 7/22/2012 |
Run |
The Lake House |
Easy |
4.6 mi |
38:35 |
8:29 |
|
| 7/21/2012 |
Run |
The Lake House |
Easy |
2.6 mi |
|
|
|
| 7/20/2012 |
Run |
The Lake House |
Easy |
4.3 mi |
32:03 |
7:33 |
|
| 7/16/2012 |
Run |
WO&D Trail |
Easy |
2.0 mi |
7:56 |
3:58 |
|
| 7/10/2012 |
Run |
LoCo |
Easy |
3.5 mi |
|
|
|
| 7/8/2012 |
Run |
Farmwell Track |
Easy |
0.5 mi |
|
|
|
| 7/7/2012 |
Run |
Farmwell Track |
Easy |
0.3 mi |
|
|
|
| 5/22/2012 |
Run |
Windmill |
Easy |
4.3 mi |
|
|
|
| 5/18/2012 |
Run |
Broad Run Track |
Hard/Fast |
4400.0 m |
|
|
|
| 5/17/2012 |
Run |
Dino Claiborne |
Intermediate |
5.5 mi |
|
|
|