Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2014 Run   Easy 0.5 mi 3:23 6:46
2/8/2014 Run   Tempo 8.3 mi 59:50 7:16
2/3/2014 Run   Tempo 5.0 mi 35:04 7:01
2/3/2014 Weights          
1/30/2014 Run   Easy 3.0 mi 23:07 7:43
1/30/2014 Run   Tempo 4.3 mi 30:12 7:07
1/30/2014 Weights          
1/30/2014 Weights          
1/27/2014 Bike   Easy 2.0 mi 18:00 9:00
1/26/2014 Run   Tempo 5.0 mi 35:25 7:05
1/26/2014 Weights          
1/25/2014 Run   Interval 0.8 mi 4:32 6:03
1/25/2014 Bike   Easy 2.0 mi 18:00 9:00
1/25/2014 Weights          
1/22/2014 Run   Tempo 3.0 mi 19:31 6:31
1/22/2014 Bike   Easy 2.0 mi 19:00 9:30
1/22/2014 Weights          
1/21/2014 Run   Tempo 3.0 mi 21:09 7:03
1/21/2014 Bike   Easy 2.0 mi 17:00 8:30
1/21/2014 Weights          
1/21/2014 Weights          
1/18/2014 Run   Tempo 5.0 mi 35:56 7:12
1/16/2014 Run   Tempo 1.0 mi 6:54 6:54
1/16/2014 Weights          
1/12/2014 Run   Long 12.0 mi 1:26:28 7:13
1/11/2014 Run   Tempo 1.5 mi 10:16 6:51
1/8/2014 Run   Tempo 6.0 mi 41:46 6:58
1/7/2014 Run   Tempo 2.0 mi 13:11 6:36
1/6/2014 Run   Hill 3.1 mi 25:50 8:20
1/3/2014 Run   Tempo 1.0 mi 6:57 6:57
12/31/2013 Run   Tempo 2.0 mi 14:30 7:15
12/27/2013 Run   Long 12.0 mi 1:33:11 7:46
12/25/2013 Run   Easy 6.0 mi 46:30 7:45
12/23/2013 Run   Interval 5.0 mi 37:06 7:26
12/22/2013 Run   Easy 3.0 mi 24:32 8:11
12/20/2013 Run   Easy 4.5 mi 37:36 8:22
12/17/2013 Run   Tempo 6.0 mi 42:16 7:03
12/16/2013 Run   Interval 2.0 mi 13:49 6:55
12/14/2013 Run   Easy 2.0 mi 16:02 8:01
12/12/2013 Run   Easy 6.0 mi 47:54 7:59
12/11/2013 Run   Tempo 6.0 mi 46:21 7:44
12/9/2013 Run   Tempo 3.0 mi 23:00 7:40
12/9/2013 Bike   Easy 2.0 mi 19:00 9:30
12/8/2013 Run   Hill 3.0 mi 25:30 8:30
12/8/2013 Bike   Easy 2.0 mi 17:00 8:30
12/8/2013 Weights          
12/2/2013 Run   Tempo 1.5 mi 11:30 7:40
12/2/2013 Weights          
11/29/2013 Run   Easy 8.5 mi 1:08:43 8:06
11/19/2013 Run   Easy 4.0 mi 32:19 8:05
11/10/2013 Run   Easy 5.0 mi 40:23 8:05
11/7/2013 Run   Easy 6.0 mi 47:13 7:53
11/6/2013 Run   Tempo 2.0 mi 14:21 7:11
10/20/2013 Run   Tempo 8.0 mi 58:32 7:19
10/15/2013 Run   Easy 6.0 mi 48:46 8:08
10/10/2013 Run   Easy 6.0 mi 48:12 8:02
10/8/2013 Run   Easy 6.0 mi 47:29 7:55
10/6/2013 Run   Tempo 8.0 mi 1:01:25 7:41
10/6/2013 Bike   Easy 2.0 mi 17:00 8:30
10/3/2013 Run   Easy 6.0 mi 47:45 7:58
10/1/2013 Run   Easy 6.0 mi 47:51 7:59
9/29/2013 Run   Tempo 6.0 mi 41:52 6:59
9/29/2013 Bike   Easy 2.0 mi 14:00 7:00
9/26/2013 Run   Easy 6.0 mi 48:03 8:01
9/26/2013 Bike   Easy 2.0 mi 19:00 9:30
9/23/2013 Run   Interval 5.5 mi 42:34 7:45
9/23/2013 Bike   Easy 2.0 mi 19:00 9:30
9/21/2013 Run   Easy 6.0 mi 47:40 7:57
9/21/2013 Bike   Easy 2.0 mi 17:00 8:30
9/18/2013 Run   Easy 6.0 mi 48:15 8:03
9/18/2013 Bike   Easy 2.0 mi 16:00 8:00
9/14/2013 Run   Tempo 6.0 mi 45:40 7:37
9/14/2013 Bike   Easy 2.0 mi 17:00 8:30
9/12/2013 Run   Easy 6.0 mi 50:21 8:24
9/12/2013 Bike   Easy 2.0 mi 16:00 8:00
9/10/2013 Run   Interval 5.0 mi 39:30 7:54
9/10/2013 Bike   Easy 2.0 mi 19:00 9:30
9/7/2013 Run   Interval 8000.0 m 37:43 7:36
9/7/2013 Bike   Easy 2.0 mi 17:00 8:30
9/5/2013 Run   Easy 6.0 mi 50:02 8:21
9/5/2013 Bike   Easy 2.0 mi 17:00 8:30
9/3/2013 Run   Easy 6.0 mi 52:06 8:41
9/3/2013 Bike   Easy 2.0 mi 17:00 8:30
8/28/2013 Run   Easy 6.0 mi 48:54 8:09
8/28/2013 Bike   Easy 4.0 mi 27:00 6:45
8/27/2013 Run   Easy 6.0 mi 48:03 8:01
8/25/2013 Run   Tempo 6.0 mi 46:43 7:48
8/25/2013 Bike   Easy 2.0 mi 15:00 7:30
8/24/2013 Run   Easy 1.5 mi 11:58 7:59
8/24/2013 Walk   Default 3.0 mi 1:00:00 20:00
8/22/2013 Run   Tempo 6.0 mi 46:21 7:44
8/22/2013 Bike   Easy 2.0 mi 17:00 8:30
8/20/2013 Run   Tempo 6.0 mi 47:15 7:53
8/20/2013 Bike   Easy 2.0 mi 19:00 9:30
8/20/2013 Weights       10:00  
8/20/2013 Walk   Default 1.0 mi 20:00 20:00
8/19/2013 Run   Tempo 6.0 mi 47:48 7:58
8/19/2013 Bike   Easy 2.0 mi 17:00 8:30
8/13/2013 Run   Tempo 3.5 mi 27:53 7:58
8/13/2013 Walk   Default 3.0 mi 1:00:00 20:00
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