Run: Easy Previous Next

3/1/2016

6:00 PM

0.2 mi

1:58.77

9:54 mi

Health

112 bpm
131 bpm
  • Splits
  • Graphs

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Notes

At CBRC. Ran a couple of laps with Dan Hansen while warming up before doing some strength training.

Training Plan Entry

Interval

10 mi

4 x 1.5 mile, 800 recovery, 1 mile warmup, 1 mile cooldown

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