Notes
Wow - legs still feeling beat up. Especially left leg - calf very sore, knee feels swollen and stiff. Ran with Dan Hansen - very easy. Calf not a sore this evening. Knee still feels a little stiff and swollen.
Training Plan Entry
Interval
9.5 mi
1 mile warmup; 3 x 2 mile @ 8:25 pace with 800 recovery; 1 mile cool down.