Notes
Good walk. No pain, a little stiffness and got tired the last 1/2 mile or so.
Reread the Alfredson paper yesterday evening. Saw that it calls for 3 x 15 eccentric with leg straight AND with leg bent. Gastroc and Soleus. So, this morning I did both groups of sets. It was different with leg bent. Didn't particularly hurt with leg straight, did hurt some with leg bent, but not enough to cut it short.
Tried the odd movement while walking that Keefe suggested. Not sure I was doing it correctly.