2/23/2017
4:56 PM
8 mi
1:16:31.04
9:34 mi
adidas Ultra Boost (adidas -2)
Initializing charts...
Kristi Geris ran with me. Word from Rich Jacobs on Wednesday appointment was that knees look fine. Probably some tendonitis. Icing and aleve plus cross-training.
Workout type:Tempo
Distance:8 mi
1 mile warmup, 6 at 8:23, 1 mile cool down