Notes
Good workout with Dan Hansen. Target for 1000's was 7:04. A little slow on the second one. My left groin started hurting...backed off a little, it felt better, but I couldn't get back to goal pace. It was fine on the 800's but felt a little sore during the cool down run. Still a little sore afterwards, but not feeling injured.
Training Plan Entry
Interval
5.5 mi
1 mile warmup (10 - 20 minutes)
2 x 1200 in 5:17 - 2 minute recovery
4 x 800 in 3:27 - 2 minute recovery
1 mile cool down (10 minutes)