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8/4/2021

6:52 AM

2.2 mi

39:56.67

3.3 mi / hr

Health

83 bpm
99 bpm
  • Splits
  • Graphs

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Notes

Yesterday at PT I was able to jog in place barefoot for about 20 or 30 times. I also did 3 x 15 eccentric at PT and had done (I think) 3 x 10 that morning. My heel was a bit sore yesterday evening and this morning. I did 3 x 15 this morning, but it was sorer than before.

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