Notes
90 minute 6:1 run:walk easy. Went pretty well. Most importantly did not bonk! Stretching after.
Had appointment with Dr. Perry this morning to go over MRI results. No cancer. Showed the damage to left quad - probably from Hood to Coast 2018. Showed the arthritis under that knee cap too (as did the x-rays.( Was much relieved - I didn't sleep very well last nigth due to worrying about the possibility of bone cancer.