Notes
Same route as yesterday in Newport, OR. Just went further. Decided not to try and do the 2:30 long run since my legs were still feeling pretty beaten up. I did stretching afterwards. I’ve switched back to ibuprofen and acetaminophen instead of the Voltaren. It’s not clear whether the Voltaren was helping much and even if it was, it only helped my knee joint, not all of the connective tissue and muscles. I’m making this entry the next morning and my legs felt better sleeping last night and this morning.