Run: Long Previous Next

11/30/2014

11:55 AM

16.1 mi

2:19:05.65

8:39 mi

Health

127 bpm
170 bpm
47 bpm

Weather

26 F
  • Splits
  • Graphs

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Notes

Very cold into the wind on return half. Really slowed me down eventually! Otherwise it was a great run. First week over 50 miles in training for Phoenix Rock 'N Roll Marathon!

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