8/19/2021
3:27 PM
2 mi
10:04.69
11.91 mi / hr
Initializing charts...
At PT. Left heel was pretty sore this morning when I tried to do eccentric exercises so I stopped. I hadn't walked first so I hadn't had a chance to warm up.
I did stretching at noon.
It was fine at PT. I did 3:17 or so of running in place.