12/4/2021
9:30 AM
3.1 mi
34:46.83
11:14 mi
Altra Torin 5 (Torin 5)
Initializing charts...
Easy run. Did the first half with Brian Kreitzer. L-R balance to the left except for one part. After the run did the eccentric exercises, ab crunches on the ball, pushups, hip hikes, concentric - 10 reps, and stretching.