7/4/2023
9:15 AM
4.1 mi
44:31.68
10:52 mi
On Cloudstratus 2 (Cloudstratus-2)
Initializing charts...
Set out to run about 11 min/mile for 45 minutes (or put another way, to run at least 4 miles in 45 minutes.) Went well. Left quad still a little tight, but loosened up once I was warmed up a bit. Stretching after.