Run: Easy Previous Next

4/4/2023

4:02 PM

2.5 mi

30:50.13

12:21 mi

Health

109 bpm
120 bpm

Weather

53 F
  • Splits
  • Graphs

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Notes

After the problem with right leg on Sunday and question about whether it was related to the new shoes I went back to Cloudstratus shoes and did an easy 30 minute 6:1 run:walk. Stretched after. Felt pretty good, especially once I got warmed up.

Did a little research and found that maximalist shoes can excacerbate knee problems - exactly what I am experiencing.

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