3/23/2023
9:57 AM
4 mi
46:28.81
11:38 mi
On Cloudstratus 2 (Cloudstratus-2)
Initializing charts...
45 minutes easy. Was into the wind, pretty strong, first half. Did a combination of PT exercises after: clamshells, fire hydrant, bridge on ball, BOSU single leg dorsiflection, and eccentric calf exercises. Then did stretching.