Notes
Mt. Spokane 25k trail run. Actual length a bit longer. Quads and calves pretty beat. Did a lot of walking up - especially to the summit of Mt. Spokane. Coming down the ski slopes could not run much. Too steep and too rocky. Feet were not comfortable in the Brooks shoes. Need some more serious trail shoes if I do more of these.
Dana Ward went up with me. He came in about 20 minutes ahead of me.