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10/31/2018

4:20 PM

4 mi

40:44.18

10:12 mi

Health

130 bpm
146 bpm

Weather

67 F
  • Splits
  • Graphs

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Notes

In DC for the GWAC Grid Resilience Workshop. Workshop was at NEMA in Rosslyn. Walked to Key Bridge and was able to drop down and run along the Potomac river. Legs feeling a little sore. Left leg a little more than right. Left hammie had a sore spot that showed up a little after I turned around. Just didn’t push any harder and it was fine.

Garmin 645 did a much better job on tracking than the Apple Watch. (This entry is from Garmin.). Now I’m leaning towards taking the Apple Watch back.

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