9/14/2021
5:00 PM
2 mi
10:21.69
11.58 mi / hr
Exercise Bike
Initializing charts...
Warmup at PT. Three new exercises - concentric lift on left foot - 10 x 3 or 4 times / week. Hip drop with leg bent. Don't move body! Walking slowly on toes. A precursor to being able to run up on my toes or ball of my feet.