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10/20/2018

10:24 AM

3.8 mi

40:02.03

10:28 mi

Health

160.2 lb
119 bpm
134 bpm
1943

Weather

48 F
  • Splits
  • Graphs

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Notes

Left leg felt pretty good, just a little tight along ITB. I switched to a 4 minute run - 1 minute walk cycle and did 8 repeats.

Retiring the Hoka Bondi 5's. These are size 10.5 - too short. What was I thinking when I got them?

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